Wed 20th Nov 2019 at 7:00am by ElDuderino

Bike > General

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Time
11:14
Miles
2.07
Mph
11.1
Cals
104
BPM
107
%MHR
62.7
B/mi
582
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 11:14(5:26/m) 109/124bpm 104cal 11.03/14.88mph

11:14

Pace

22%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	39	39	5.72	98 90-107	1028
0.13	1:00	20	11.11	107 103-112	578
0.19	1:18	18	12.36	116 114-119	563
0.25	1:38	20	11.17	121 119-122	650
0.31	1:57	19	11.88	118 112-123	596
0.38	2:14	18	12.81	107 103-111	501
0.44	2:36	22	10.33	106 104-108	616
0.50	2:53	17	13.29	101 98-104	456
0.56	3:15	22	10.20	94 89-97	553
0.63	3:33	18	12.82	95 89-104	445
0.69	3:58	26	8.79	105 100-109	717
0.75	4:16	18	12.83	98 95-104	458
0.81	4:32	16	13.81	95 92-98	413
0.88	4:49	16	13.77	103 102-106	449
0.94	5:06	18	12.84	110 108-112	514
1.00	5:23	17	12.98	103 102-106	476
1.06	5:41	18	12.56	100 98-105	478
1.13	5:59	18	12.44	110 108-112	531
1.19	6:18	18	12.24	112 109-113	549
1.25	6:35	17	12.86	116 113-117	541
1.31	6:54	18	12.34	116 116-117	564
1.38	7:16	22	10.07	110 107-113	655
1.44	7:37	21	10.68	119 116-122	668
1.50	7:56	19	11.57	118 115-120	612
1.56	8:13	16	13.82	113 112-115	491
1.63	8:29	17	13.53	112 111-113	497
1.69	8:46	17	13.28	111 109-112	501
1.75	9:04	18	12.32	114 112-116	555
1.81	9:25	20	11.01	117 112-122	637
1.88	10:09	44	5.13	108 105-113	1264
1.94	10:29	20	11.28	103 100-108	548
2.00	10:47	19	12.04	115 111-119	573
2.06	11:08	21	10.97	113 111-116	618
2.07	11:14	6	2.23	109 108-110	2926

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:25	More
800m	2:18	4:38	More
1km	2:54	4:40	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	59:39	5:58
20km	1:15:06	6:03
15 miles	1:31:40	6:07
20 miles	2:04:21	6:13
40km	2:36:34	6:18
25 miles	2:37:33	6:18
42km	2:44:53	6:19
50 miles	5:28:28	6:34
56 miles	6:10:23	6:37
100 miles	11:24:50	6:51
112 miles	12:52:14	6:54

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