Tue 19th Nov 2019 at 6:00am by monki

Run > General

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Time
38:40
Miles
4.21
Min/mi
9:11
Pacing
82%
WAVA
50.43
Stride(cm)
107
Cals
675
Cadence
164
BPM
140
%MHR
81.7
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 133/148bpm 153cal 6.43/7.47mph
2) 1m - 9:11(9:11/m) 139/145bpm 159cal 6.53/7.08mph
3) 1m - 9:41(9:41/m) 144/155bpm 174cal 6.2/6.68mph
4) 1m - 8:40(8:40/m) 146/157bpm 155cal 6.92/7.33mph
5) 0.21m - 1:48(8:29/m) 150/152bpm 34cal 7.07/7.28mph

9:20 9:11 9:41 8:40 1:48

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	121 94-135	1544	163 158-168
0.25	2:51	1:15 +3	10:00	135 131-137	1349	153 106-170
0.38	4:02	1:12	9:34	136 132-139	1300	166 164-170
0.50	5:20	1:18	10:24	142 138-148	1476	166 162-172
0.63	6:45	1:25 +28	11:17	140 134-143	1580	167 164-170
0.75	7:26	42	5:32	129 123-134	715	165 162-168
0.88	9:06	1:39 +21	13:16	129 122-136	1711	163 156-166
1.00	10:13	1:07	8:53	129 126-131	1147	163 162-166
1.13	11:22	1:09	9:15	134 131-137	1239	164 162-168
1.25	12:36	1:14	9:49	140 138-142	1374	163 162-164
1.38	13:43	1:07	8:56	142 141-143	1270	163 160-166
1.50	14:54	1:11	9:28	143 142-145	1353	164 162-166
1.63	16:02	1:09	9:09	140 137-144	1282	163 162-164
1.75	17:11	1:08	9:07	141 138-143	1285	163 162-166
1.88	18:17	1:06	8:50	136 134-139	1201	164 162-166
2.00	19:25	1:08	9:05	138 133-142	1253	164 164-166
2.13	20:41	1:16	10:06	147 142-150	1484	162 160-164
2.25	21:48	1:08	9:03	146 143-150	1321	164 162-166
2.38	22:59	1:11	9:25	141 139-143	1328	163 162-166
2.50	24:12	1:13	9:46	141 138-144	1378	163 160-164
2.63	25:38	1:26	11:27	148 142-155	1695	164 162-168
2.75	26:47	1:09	9:11	143 140-145	1314	163 162-166
2.88	27:59	1:12	9:36	143 142-145	1373	164 162-166
3.00	29:06	1:07	8:53	146 145-148	1298	164 162-166
3.13	30:14	1:08	9:03	143 140-147	1294	164 162-166
3.25	31:16	1:03	8:20	141 139-143	1175	165 164-170
3.38	32:19	1:03	8:21	143 142-145	1193	164 162-166
3.50	33:25	1:06	8:49	143 140-144	1261	165 164-166
3.63	34:30	1:05	8:41	146 145-147	1267	166 164-168
3.75	35:37	1:07	8:57	148 143-154	1326	166 164-168
3.88	36:44	1:07	8:53	155 154-157	1377	166 164-168
4.00	37:46	1:02	8:16	151 149-154	1248	164 162-166
4.13	38:49	1:03	8:23	149 147-151	1248	166 162-170
4.21	39:35	46	8:48	151 150-152	1330	165 164-166

Heart

140/157max

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MHR
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Cadence

164 (172 max) Stride Length: 107cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.26%	More
800m	4:14	8:31	44.61%	More
1km	5:20	8:34	46.23%	More
Mile	8:34	8:34	48.99%	More
5k	28:21	9:07	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.25
5km	28:05	9:02	50.81
5M	46:20	9:16	50.10
10km	58:15	9:22	49.74
10M	1:36:06	9:37	49.81
Half	2:07:41	9:45	49.21
20M	3:19:18	9:58	49.96
Mara	4:24:48	10:06	50.14

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