Tue 19th Nov 2019 at 6:00pm by hellen

Run > General

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Time
46:51
Miles
4.88
Min/mi
9:36
Pacing
81%
WAVA
54.23
Stride(cm)
95
Cals
481
Cadence
176
BPM
150
%MHR
87.4
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 144/158bpm 98cal
2) 1m - 9:42(9:42/m) 154/163bpm 107cal
3) 1m - 9:22(9:22/m) 156/164bpm 102cal
4) 1m - 9:33(9:33/m) 152/169bpm 96cal
5) 0.88m - 8:41(9:51/m) 149/158bpm 78cal

9:34 9:42 9:22 9:33 8:41

Pace

50%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	131 101-147	1238	178 128-184
0.50	4:48	2:27 +4	9:47	147 139-154	1438	178 176-180
0.75	7:14	2:25 +5	9:41	146 138-153	1414	177 170-182
1.00	9:43	2:29	9:57	151 147-156	1502	176 174-178
1.25	12:06	2:23	9:33	152 144-158	1452	177 174-180
1.50	14:34	2:28	9:51	155 149-163	1527	176 174-178
1.75	17:09	2:35 +10	10:19	154 146-160	1588	175 168-180
2.00	19:35	2:26	9:44	153 146-159	1489	175 174-178
2.25	21:57	2:22	9:30	155 146-160	1471	176 174-180
2.50	24:17	2:20	9:18	157 151-162	1461	177 174-182
2.75	26:36	2:20	9:19	156 150-162	1453	176 174-182
3.00	28:56	2:20	9:19	153 145-159	1426	176 174-180
3.25	31:20	2:24	9:35	153 148-160	1466	176 174-180
3.50	33:41	2:21	9:25	155 149-167	1460	177 174-180
3.75	37:27	3:46 +1:27	15:04	148 140-163	2229	177 172-182
4.00	39:55	2:28	9:51	154 147-159	1518	176 174-180
4.25	42:43	2:48 +25	11:11	147 136-158	1643	175 126-180
4.50	45:26	2:43 +12	10:53	148 141-156	1610	176 170-180
4.75	48:06	2:41 +9	10:43	150 146-158	1607	175 172-180
4.88	49:23	1:17	9:43	151 148-155	1467	176 174-176

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	4.9	46:53	10:01
Walk	1.0	127	0	30	56:47
Still	0.1	-	-	2	-
Pause	3.8	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	41.94%	More
800m	4:36	9:16	44.81%	More
1km	5:45	9:16	46.67%	More
Mile	9:21	9:21	48.87%	More
5k	29:56	9:38	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	28:23	9:08	56.27
5M	48:08	9:38	54.14
10km	1:01:16	9:52	53.25
10M	1:43:54	10:23	51.67
Half	2:20:13	10:42	49.97
20M	3:44:17	11:13	49.07
Mara	5:02:42	11:33	48.11

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