Tue 12th Nov 2019 at 6:00pm by Spleen

Run > General

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Time
58:51
Miles
6.62
Min/mi
8:53
Pacing
80%
WAVA
48.25
Stride(cm)
102
Cals
625
Cadence
177
BPM
144
%MHR
84.3
B/mi
1282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 129/148bpm 85cal 6.77/0mph
2) 1m - 8:30(8:30/m) 138/155bpm 88cal 7.06/0mph
3) 1m - 9:26(9:26/m) 143/154bpm 100cal 6.36/0mph
4) 1m - 8:40(8:40/m) 145/176bpm 92cal 6.92/0mph
5) 1m - 8:45(8:45/m) 145/152bpm 92cal 6.85/0mph
6) 1m - 9:10(9:10/m) 153/181bpm 100cal 6.55/0mph
7) 0.62m - 5:28(8:49/m) 163/173bpm 68cal 6.81/0mph

8:52 8:30 9:26 8:40 8:45 9:10 5:28

Pin Map

0mi in 0

Pace

17%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	125 79-147	1199	176 122-182
0.50	4:29	2:05	8:19	135 126-148	1123	177 170-182
0.75	7:12	2:43	10:52	128 118-142	1390	176 164-184
1.00	9:17	2:06	8:23	131 127-135	1099	180 176-188
1.25	11:19	2:01	8:05	129 126-134	1043	179 178-182
1.50	13:27	2:08	8:31	138 131-142	1175	180 178-186
1.75	15:31	2:05	8:20	140 136-148	1166	179 168-184
2.00	17:47	2:16	9:04	144 135-155	1305	178 152-184
2.25	20:13	2:26	9:44	147 143-153	1431	171 86-184
2.50	22:33	2:19	9:18	148 141-154	1376	171 86-182
2.75	24:53	2:20	9:21	137 122-150	1280	180 178-184
3.00	27:13	2:20	9:22	138 135-142	1293	180 178-186
3.25	29:31	2:18	9:12	151 136-176	1390	176 160-182
3.50	31:40	2:09	8:36	143 138-152	1229	180 174-184
3.75	33:54	2:14	8:54	143 134-155	1273	178 166-188
4.00	35:54	2:00	8:00	141 135-144	1127	181 178-184
4.25	38:08	2:14	8:57	147 142-152	1316	178 154-188
4.50	40:14	2:06	8:23	144 137-149	1207	176 156-180
4.75	42:28	2:15	8:59	144 137-150	1293	176 158-184
5.00	44:39	2:11	8:43	145 142-150	1263	170 92-184
5.25	46:40	2:01	8:05	141 134-146	1140	177 162-182
5.50	49:57	3:16	13:06	139 113-150	1821	175 82-188
5.75	52:08	2:11	8:44	164 138-181	1433	178 162-182
6.00	54:29	2:21	9:23	169 160-173	1587	176 148-180
6.25	56:32	2:03	8:11	165 158-173	1351	181 168-188
6.50	59:04	2:33	10:10	163 157-168	1658	180 174-184
6.62	1:00:08	1:04	8:51	163 161-166	1441	182 176-186

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	6.6	59:27	9:01
Walk	0.5	95	0	17	11:08
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.54%	More
800m	3:52	7:48	43.49%	More
1km	5:02	8:05	43.97%	More
Mile	8:12	8:12	46.68%	More
5k	27:23	8:49	47.42%	More
5 miles	44:16	8:51	47.92%	More
10k	55:56	9:00	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.86
5km	25:39	8:15	50.63
5M	43:15	8:39	49.05
10km	54:54	8:50	48.37
10M	1:32:33	9:15	47.46
Half	2:04:29	9:30	46.35
20M	3:18:04	9:54	46.16
Mara	4:26:24	10:10	45.76

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