Tue 19th Nov 2019 at 8:00pm by Ima Donkey

Run > General

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Time
29:34
Miles
2.88
Min/mi
10:16
Pacing
15%
WAVA
55.95
Stride(cm)
94
Cals
240
Cadence
168
BPM
126
%MHR
81.4
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 123/139bpm 76cal 6.38/7.22mph
2) 1m - 9:40(9:40/m) 123/139bpm 71cal 6.2/6.68mph
3) 0.88m - 10:29(11:52/m) 138/159bpm 93cal 5.06/5.72mph

9:25 9:40 10:29

Pace

19%

24%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +6	9:52	107 82-122	1055	168 164-174
0.25	2:24	1:10	9:24	127 121-133	1193	169 166-172
0.38	3:39	1:15	9:58	130 123-139	1296	169 168-172
0.50	4:52	1:13	9:43	129 126-132	1254	170 166-172
0.63	6:02	1:10	9:18	128 127-129	1190	169 168-170
0.75	7:09	1:07	8:56	126 124-127	1126	169 166-170
0.88	8:17	1:08	9:07	121 118-127	1103	170 168-172
1.00	12:27	4:10 +2:59	33:16	116 84-126	3859	171 168-174
1.13	13:36	1:09	9:14	112 101-123	1034	169 166-174
1.25	14:52	1:16	10:07	128 114-133	1296	170 166-172
1.38	16:08	1:16	10:06	131 128-133	1323	170 168-170
1.50	17:23	1:16	10:06	126 119-135	1272	167 164-170
1.63	18:32	1:08	9:08	125 125-127	1141	169 168-170
1.75	19:40	1:08	9:07	121 118-124	1103	167 164-170
1.88	20:50	1:10	9:17	121 119-122	1122	166 164-168
2.00	26:06	5:16 +3:58	42:08	118 90-139	4973	168 164-172
2.13	27:34	1:28	11:44	146 137-157	1713	169 166-174
2.25	29:14	1:40 +3	13:20	146 140-149	1947	166 162-172
2.38	30:35	1:21	10:48	143 142-145	1546	169 166-172
2.50	31:57	1:22	10:53	150 142-158	1632	170 166-172
2.63	33:57	2:01 +24	16:05	135 112-157	2172	165 164-168
2.75	35:30	1:32	12:19	127 124-132	1564	167 164-170
2.88	37:26	1:57 +31	15:33	125 115-137	1944	164 118-174

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	168	2.9	29:45	12:35
Walk	3.1	118	0	1:21	4:16:40
Pause	14.7	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	46.17%	More
800m	4:32	9:08	52.40%	More
1km	5:46	9:17	53.65%	More
Mile	12:18	12:18	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	54.40
5km	32:02	10:19	55.85
5M	53:04	10:37	55.05
10km	1:06:48	10:45	54.72
10M	1:50:37	11:04	54.89
Half	2:27:17	11:15	54.27
20M	3:50:39	11:32	54.92
Mara	5:07:05	11:43	54.99

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