Tue 19th Nov 2019 at 7:00pm by Ima Donkey

Run > General

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Time
10:16
Miles
0.82
Min/mi
12:31
Pacing
48%
WAVA
41.55
Stride(cm)
80
Cals
75
Cadence
163
BPM
118
%MHR
76.4
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 10:16(12:28/m) 118/139bpm 75cal 4.81/6.14mph

10:16

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:54	118 90-139	1405	164 162-170
0.13	1:27	43	11:24	133 130-139	1517	164 162-166
0.19	2:08	40	10:44	128 124-131	1374	165 162-168
0.25	2:50	42	11:11	114 111-120	1275	168 166-170
0.31	3:42	52 +5	13:55	116 111-120	1614	166 162-170
0.38	4:26	44	11:45	115 110-121	1351	166 164-168
0.44	5:11	45	12:02	116 114-119	1397	168 166-172
0.50	5:54	43	11:25	121 119-122	1382	168 166-170
0.56	6:39	45	12:05	115 105-123	1390	165 162-166
0.63	7:49	1:09 +21	18:32	115 107-121	2131	158 118-168
0.69	10:09	2:20 +1:34	37:25	112 105-117	4190	161 158-164
0.75	12:15	2:06 +1:07	33:32	115 113-117	3856	160 158-162
0.81	13:08	53	14:08	122 118-129	1725	157 152-162
0.82	14:22	1:14 +59	2:03:13	118 116-119	14539	118 118-118

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	164	0.8	13:04	17:14
Walk	1.5	118	0	14	31:31
Still	0.6	-	-	6	-
Pause	6.4	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	36.63%	More
800m	5:50	11:44	40.78%	More
1km	7:45	12:28	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	41.37
5km	42:08	13:34	42.47
5M	1:09:46	13:57	41.87
10km	1:27:51	14:08	41.60
10M	2:25:28	14:33	41.74
Half	3:13:41	14:47	41.27
20M	5:03:18	15:10	41.76
Mara	6:43:49	15:25	41.82

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