Tue 19th Nov 2019 at 11:00am by Dusty

Run > General

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Time
37:55
Miles
5.00
Min/mi
7:35
Pacing
95%
WAVA
67.83
Stride(cm)
115
Cals
473
Cadence
185
BPM
145
%MHR
83
B/mi
1102
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 132/145bpm 85cal 7.98/8.6mph
2) 1m - 7:30(7:30/m) 144/150bpm 94cal 7.99/8.29mph
3) 1m - 7:31(7:31/m) 149/153bpm 96cal 7.99/8.83mph
4) 1m - 7:34(7:34/m) 150/157bpm 97cal 7.93/8.16mph
5) 1m - 7:48(7:48/m) 153/158bpm 101cal 7.69/8.22mph
6) 0m - 1(6:27/m) 156/156bpm 9.3/7.91mph

7:31 7:30 7:31 7:34 7:48 1

Pin Map

0mi in 0

Pace

35%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	116 87-130	919	176 124-182	7/7
0.50	3:48	1:49	7:15	134 130-137	972	182 180-186	2/12
0.75	5:38	1:50	7:20	136 133-139	998	185 182-186	1/8
1.00	7:30	1:53	7:31	140 136-144	1052	186 182-188	3/8
1.25	9:26	1:56	7:43	145 142-147	1118	186 180-192	4/3
1.50	11:17	1:51	7:24	141 137-145	1044	186 184-188	1/7
1.75	13:13	1:56	7:43	145 139-150	1119	186 184-188	9/2
2.00	15:01	1:48	7:12	145 143-148	1044	186 184-188	1/6
2.25	16:48	1:47	7:09	147 144-151	1052	187 184-194	2/4
2.50	18:42	1:54	7:36	149 145-152	1133	186 184-188	1/3
2.75	20:35	1:53	7:31	149 147-151	1121	186 184-188	4/2
3.00	22:31	1:56	7:45	150 146-153	1163	186 184-192	4/1
3.25	24:29	1:58	7:52	149 146-151	1171	185 184-188	6/2
3.50	26:20	1:51	7:24	150 148-152	1110	185 182-188	1/7
3.75	28:15	1:54	7:37	152 148-157	1158	186 184-188	5/2
4.00	30:05	1:51	7:22	150 146-154	1105	186 182-188	3/6
4.25	32:00	1:55	7:40	154 151-156	1182	186 184-186	7/2
4.50	33:58	1:57	7:49	154 150-157	1205	185 182-190	10/2
4.75	35:57	1:59	7:58	155 150-158	1234	185 182-186	12/0
5.00	37:53	1:56	7:46	149 142-158	1157	184 180-186	7/6
5.00	37:55	2	7:58	156 156-156	1244	180 180-180	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 37m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	7:57
See your biggest climbs

Cadence

185 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5	37:53	7:35
Walk	0.1	125	0	2	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.26%	More
800m	3:32	7:07	58.96%	More
1km	4:28	7:11	60.93%	More
Mile	7:21	7:21	62.90%	More
5k	23:18	7:30	67.56%	More
5 miles	37:53	7:35	67.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	71.42
5km	22:29	7:14	69.99
5M	37:55	7:35	67.80
10km	48:09	7:45	66.77
10M	1:21:12	8:07	65.56
Half	1:49:15	8:20	64.04
20M	2:53:54	8:42	63.76
Mara	3:53:58	8:56	63.19

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