Tue 19th Nov 2019 at 7:00pm by anthonyj89

Run > General

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Time
35:56
Miles
5.67
Min/mi
6:20
Pacing
0%
WAVA
66.78
Stride(cm)
135
Cals
622
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 110cal 11.69/13.19mph
2) 0.27m - 1:28(5:26/m) 31cal 11.05/12.15mph
3) 0.18m - 2:09(12:17/m) 20cal 4.88/11.56mph
4) 0m - 1(16:18/m) 3.68/0mph
5) 1m - 5:02(5:02/m) 109cal 11.9/12.94mph
6) 0.27m - 1:30(5:28/m) 32cal 10.97/11.88mph
7) 0.18m - 2:08(12:00/m) 22cal 5/11.48mph
8) 1m - 5:07(5:07/m) 110cal 11.72/12.54mph
9) 0.27m - 1:29(5:26/m) 30cal 11.03/11.56mph
10) 1m - 7:54(7:54/m) 109cal 7.6/14.24mph
11) 0.5m - 4:00(8:04/m) 49cal 7.44/15.63mph

5:08 1:28 2:09 1 5:02 1:30 2:08 5:07 1:29 7:54 4:00

Pin Map

0mi in 0

Pace

29%

11%

16%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:16	1:16	5:03	197 118-210
0.50	2:35	1:19	5:17	194 190-196
0.75	3:52	1:17	5:08	194 190-200
1.00	5:08	1:16	5:06	194 190-196
1.25	6:29	1:21	5:24	191 188-198
1.50	9:01	2:31	10:05	177 118-204
1.75	10:16	1:15	5:00	196 194-200
2.00	11:32	1:16	5:05	193 180-198
2.25	12:48	1:16	5:06	192 190-194
2.50	14:09	1:20	5:22	192 190-194
2.75	15:35	1:26	5:45	189 168-194
3.00	17:55	2:20	9:22	173 100-206
3.25	19:12	1:16	5:05	197 194-200
3.50	20:30	1:18	5:14	194 192-196
3.75	21:47	1:17	5:07	192 190-194
4.00	23:08	1:22	5:26	189 176-194
4.25	27:46	4:37 +3:17	18:29	188 174-196
4.50	29:50	2:04	8:18	177 172-180
4.75	35:49	5:59 +3:44	23:55	177 164-182
5.00	37:32	1:43	6:52	192 118-212
5.25	39:17	1:45	7:00	190 170-214
5.50	41:02	1:45	7:01	188 168-220
5.67	42:58	1:56	11:41	157 118-210

Cadence

188 (220 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	190	5.6	37:35	7:24
Walk	3.5	114	0.1	1:39	19:41
Pause	8.0	-	-	3:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	60.26%	More
800m	2:26	4:54	69.14%	More
1km	3:05	4:58	71.36%	More
Mile	5:02	5:02	75.23%	More
5k	18:25	5:56	69.78%	More
5 miles	37:29	7:30	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.23
5km	18:59	6:07	67.70
5M	31:27	6:17	66.98
10km	39:36	6:22	66.67
10M	1:05:34	6:33	66.73
Half	1:27:18	6:40	65.90
20M	2:16:42	6:50	66.69
Mara	3:02:01	6:57	66.78

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