Tue 19th Nov 2019 at 5:00pm by cilahim

Run > General

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Time
42:33
Miles
5.00
Min/mi
8:31
Pacing
93%
WAVA
58.35
Stride(cm)
111
Cals
492
Cadence
171
BPM
144
%MHR
84.5
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 142/150bpm 59cal 7.12/7.41mph
2) 0.62m - 5:30(8:51/m) 135/148bpm 60cal 6.78/7.08mph
3) 0.62m - 5:30(8:52/m) 145/151bpm 64cal 6.77/7.85mph
4) 0.62m - 5:07(8:14/m) 144/154bpm 59cal 7.28/7.87mph
5) 0.62m - 5:16(8:28/m) 142/148bpm 60cal 7.09/7.35mph
6) 0.62m - 5:35(8:59/m) 148/156bpm 66cal 6.68/7.14mph
7) 0.62m - 4:56(7:57/m) 149/153bpm 59cal 7.55/7.97mph
8) 0.62m - 5:10(8:20/m) 151/158bpm 63cal 7.21/7.41mph
9) 0.03m - 13(7:27/m) 150/153bpm 2cal 8.05/7.58mph

5:14 5:30 5:30 5:07 5:16 5:35 4:56 5:10 13

Pin Map

0mi in 0

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	136 110-149	1164	169 166-174
0.50	4:12	2:04	8:16	143 139-147	1182	169 168-170
0.75	6:24	2:12	8:46	140 129-146	1227	169 164-172
1.00	8:31	2:07	8:28	128 124-133	1083	170 168-176
1.25	10:48	2:17	9:09	141 132-148	1289	170 168-172
1.50	13:10	2:22	9:28	143 138-148	1354	171 168-176
1.75	15:21	2:11	8:43	147 141-150	1282	169 166-172
2.00	17:28	2:07	8:28	148 141-154	1253	169 166-172
2.25	19:27	1:59	7:57	142 137-146	1129	170 168-176
2.50	21:30	2:03	8:13	143 140-149	1175	171 170-174
2.75	23:37	2:07	8:26	142 137-146	1198	171 160-176
3.00	25:44	2:08	8:30	142 140-145	1208	171 168-172
3.25	27:57	2:13	8:52	144 141-148	1276	170 168-174
3.50	30:15	2:18	9:12	149 142-155	1371	172 170-176
3.75	32:23	2:08	8:31	148 143-153	1260	171 170-176
4.00	34:24	2:01	8:03	148 145-152	1192	171 166-176
4.25	36:21	1:58	7:50	148 145-151	1159	170 166-176
4.50	38:25	2:03	8:13	151 148-154	1241	171 168-176
4.75	40:27	2:02	8:10	153 145-157	1248	172 170-182
5.00	42:33	2:06	8:27	150 145-153	1268	173 166-178

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	42:33	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.48%	More
800m	3:55	7:52	51.67%	More
1km	4:56	7:56	53.40%	More
Mile	8:01	8:01	55.70%	More
5k	25:57	8:21	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.77
5km	25:42	8:16	59.20
5M	42:33	8:31	58.33
10km	53:34	8:37	57.91
10M	1:28:43	8:52	57.85
Half	1:58:07	9:01	57.08
20M	3:04:58	9:15	57.76
Mara	4:06:15	9:24	57.85

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