Tue 19th Nov 2019 at 8:00pm by Lulu
Run > General
-
Time
11:45
-
Miles
1.13
-
Min/mi
10:24
-
Pacing
89%
-
WAVA
44.93
-
BPM
166
-
%MHR
88.1
-
B/mi
1723
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:42(10:42/m) 165/171bpm
2) 0.13m - 1:03(8:00/m) 168/168bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:12 |
171 168-171 |
1743 |
1/0 |
0.13 |
1:17 |
39 |
10:19 |
164 163-167 |
1692 |
1/1 |
0.19 |
1:56 |
39 |
10:20 |
163 163-163 |
1684 |
1/0 |
0.25 |
2:35 |
39 |
10:31 |
163 163-163 |
1715 |
3/0 |
0.31 |
3:15 |
40 |
10:43 |
163 163-163 |
1747 |
3/0 |
0.38 |
3:54 |
39 |
10:18 |
163 163-163 |
1679 |
3/0 |
0.44 |
4:37 |
43 |
11:29 |
163 163-163 |
1871 |
5/1 |
0.50 |
5:21 |
44 |
11:37 |
163 163-163 |
1895 |
5/0 |
0.56 |
6:06 |
45 |
12:06 |
163 163-163 |
1973 |
6/0 |
0.63 |
6:52 |
46 |
12:16 |
166 163-168 |
2035 |
4/0 |
0.69 |
7:32 |
40 |
10:46 |
168 168-168 |
1810 |
2/2 |
0.75 |
8:10 |
37 |
9:55 |
168 168-168 |
1666 |
0/5 |
0.81 |
8:46 |
37 |
9:45 |
168 168-168 |
1639 |
0/6 |
0.88 |
9:23 |
37 |
9:45 |
168 168-168 |
1637 |
0/4 |
0.94 |
10:07 |
45 |
11:56 |
168 168-168 |
2004 |
1/2 |
1.00 |
10:40 |
33 |
8:46 |
168 168-168 |
1473 |
0/4 |
1.06 |
11:10 |
30 |
7:55 |
168 168-168 |
1331 |
0/4 |
1.13 |
11:42 |
32 |
8:27 |
168 168-168 |
1420 |
0/4 |
1.13 |
11:45 |
3 |
8:55 |
168 168-168 |
1499 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
40.88% |
More |
800m |
4:47 |
9:36 |
43.21% |
More |
1km |
6:18 |
10:08 |
42.67% |
More |
Mile |
10:24 |
10:24 |
43.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.31 |
5km |
34:20 |
11:03 |
46.52 |
5M |
56:51 |
11:22 |
45.84 |
10km |
1:11:34 |
11:31 |
45.58 |
10M |
1:58:31 |
11:51 |
45.29 |
Half |
2:37:47 |
12:03 |
44.40 |
20M |
4:07:06 |
12:21 |
44.54 |
Mara |
5:28:59 |
12:33 |
44.26 |
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