Tue 19th Nov 2019 at 8:00pm by Lulu

Run > General

  • Time
    11:45
  • Miles
    1.13
  • Min/mi
    10:24
  • Pacing
    89%
  • WAVA
    44.93
  • BPM
    166
  • %MHR
    88.1
  • B/mi
    1723
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 165/171bpm
2) 0.13m - 1:03(8:00/m) 168/168bpm
10:42 1:03

Pace

82% 5% 5% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:12 171 168-171 1743 1/0
0.13 1:17 39 10:19 164 163-167 1692 1/1
0.19 1:56 39 10:20 163 163-163 1684 1/0
0.25 2:35 39 10:31 163 163-163 1715 3/0
0.31 3:15 40 10:43 163 163-163 1747 3/0
0.38 3:54 39 10:18 163 163-163 1679 3/0
0.44 4:37 43 11:29 163 163-163 1871 5/1
0.50 5:21 44 11:37 163 163-163 1895 5/0
0.56 6:06 45 12:06 163 163-163 1973 6/0
0.63 6:52 46 12:16 166 163-168 2035 4/0
0.69 7:32 40 10:46 168 168-168 1810 2/2
0.75 8:10 37 9:55 168 168-168 1666 0/5
0.81 8:46 37 9:45 168 168-168 1639 0/6
0.88 9:23 37 9:45 168 168-168 1637 0/4
0.94 10:07 45 11:56 168 168-168 2004 1/2
1.00 10:40 33 8:46 168 168-168 1473 0/4
1.06 11:10 30 7:55 168 168-168 1331 0/4
1.13 11:42 32 8:27 168 168-168 1420 0/4
1.13 11:45 3 8:55 168 168-168 1499 0/0

Heart

166/171max
  • Show Beats/Mile

Elevation

Asc 39m, Range 35m, Flat prediction 10:56
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.4% 10:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 40.88% More
800m 4:47 9:36 43.21% More
1km 6:18 10:08 42.67% More
Mile 10:24 10:24 43.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 44.31
5km 34:20 11:03 46.52
5M 56:51 11:22 45.84
10km 1:11:34 11:31 45.58
10M 1:58:31 11:51 45.29
Half 2:37:47 12:03 44.40
20M 4:07:06 12:21 44.54
Mara 5:28:59 12:33 44.26
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