Tue 19th Nov 2019 at 6:00pm by Dibble

Run > General

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Time
54:28
Miles
5.83
Min/mi
9:21
Pacing
79%
WAVA
55.85
Stride(cm)
113
Cals
623
Cadence
153
BPM
134
%MHR
77.3
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 109/122bpm 57cal 9.47/11.25kmph
2) 1km - 5:54(5:54/km) 121/130bpm 60cal 10.17/16.53kmph
3) 1km - 5:19(5:19/km) 132/150bpm 62cal 11.3/16.12kmph
4) 1km - 5:17(5:17/km) 140/146bpm 67cal 11.34/15.22kmph
5) 1km - 6:19(6:19/km) 134/142bpm 71cal 9.5/15.62kmph
6) 1km - 5:28(5:28/km) 140/150bpm 67cal 10.97/15.12kmph
7) 1km - 5:40(5:40/km) 141/151bpm 69cal 10.59/13.3kmph
8) 1km - 6:01(6:00/km) 138/155bpm 69cal 9.99/15.02kmph
9) 1km - 5:50(5:50/km) 145/158bpm 71cal 10.3/11.49kmph
10) 0.39km - 2:21(6:04/km) 149/154bpm 30cal 9.9/11.08kmph

6:20 5:54 5:19 5:17 6:19 5:28 5:40 6:01 5:50 2:21

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:27	102 64-121	1168	149 98-158
0.50	5:12	2:20	9:20	115 111-119	1073	152 150-154
0.75	7:33	2:21	9:25	119 113-122	1120	154 150-158
1.00	10:10	2:37	10:27	120 113-125	1254	150 98-158
1.25	12:17	2:08	8:31	124 117-130	1055	156 146-180
1.50	14:29	2:12	8:46	127 121-135	1114	156 136-174
1.75	16:36	2:07	8:30	134 130-138	1138	154 146-162
2.00	18:38	2:02	8:07	141 132-150	1144	155 138-170
2.25	20:47	2:09	8:37	139 132-144	1198	156 110-170
2.50	22:56	2:08	8:34	141 134-146	1208	156 148-172
2.75	25:10	2:14	8:55	134 130-138	1194	153 140-168
3.00	27:15	2:05	8:22	136 131-142	1137	156 146-170
3.25	30:23	3:08	12:31	133 118-145	1664	155 100-172
3.50	32:37	2:15	8:59	137 134-140	1230	154 148-158
3.75	34:50	2:12	8:49	144 137-150	1270	154 132-168
4.00	37:07	2:17	9:09	146 139-151	1336	157 150-170
4.25	39:29	2:22	9:28	135 119-149	1277	156 148-168
4.50	41:41	2:13	8:51	149 140-155	1317	153 146-158
4.75	43:58	2:16	9:05	136 125-145	1236	153 120-174
5.00	46:42	2:45	10:59	133 115-148	1461	143 102-232
5.25	49:03	2:21	9:22	144 130-151	1350	151 146-154
5.50	51:19	2:16	9:05	146 142-151	1325	153 146-156
5.75	53:40	2:21	9:25	150 144-158	1412	152 146-156
5.83	54:29	49	9:43	149 147-151	1447	153 152-156

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (232 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	154	5.8	51:50	9:00
Walk	2.4	106	0.1	1:17	16:31
Still	2.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.04%	More
800m	4:06	8:16	51.23%	More
1km	5:09	8:17	53.30%	More
Mile	8:25	8:25	55.36%	More
5k	27:55	8:59	56.87%	More
5 miles	46:00	9:12	56.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.80
5km	27:42	8:55	57.30
5M	46:11	9:14	56.17
10km	58:20	9:23	55.63
10M	1:37:14	9:43	55.27
Half	2:09:57	9:55	54.36
20M	3:24:42	10:14	54.68
Mara	4:33:35	10:27	54.56

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