Running > Recovery Run

19th Nov 2019 at 12pm by monkeysmiff

  • 10:41
    Time
  • 1.28
    Miles
  • 8:21
    Min/mi
  • 60.47
    WAVA
  • 117
    Cals
  • Road
    Surface

 

Notes & Comments

5:17 5:01 23

Pace

3% 34% 63%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 31 31 0.06 8:15 0/1
2 1:02 31 0.13 8:12 0/2
3 1:32 30 0.19 7:59 0/5
4 2:01 29 0.25 7:51 0/4
5 2:33 32 0.31 8:37 0/6
6 3:07 34 0.38 9:05 6/0
7 3:40 32 0.44 8:37 0/4
8 4:11 31 0.50 8:19 0/7
9 4:45 34 0.56 9:09 0/4
10 5:18 32 0.63 8:39 1/0
11 5:48 30 0.69 7:59 0/2
12 6:18 30 0.75 8:05 0/1
13 6:48 30 0.81 7:57 0/1
14 7:21 33 0.88 8:53 0/1
15 7:50 28 0.94 7:36 1/2
16 8:17 28 1.00 7:27 0/2
17 8:48 31 1.06 8:14 1/2
18 9:17 28 1.13 7:36 1/1
19 9:47 30 1.19 7:58 1/1
20 10:21 34 1.25 9:10 7/0
21 10:41 20 1.28 12:49 2/0

Elevation

Asc 28m, Desc 57m, Range 42m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 51.43% More
800m 3:57 7:56 54.35% More
1km 4:59 8:01 53.76% More
Mile 8:14 8:14 61.35% More

Predictions

Best WAVA 61.42%
Dist Time Per Mile WAVA
1M 8:13 8:13 61.42
5km 27:21 8:48 61.08
5M 45:17 9:03 60.83
10km 57:01 9:11 60.84
10M 1:34:25 9:27 60.16
Half 2:05:43 9:36 59.24
20M 3:16:52 9:51 58.99
Mara 4:22:06 10:00 59.48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
21%
8:10
NW
0.32
24.7%
7:48
N
0.53
41.2%
8:27
NE
0.03
2.4%
8:46
W
0.13
9.8%
9:07
E
0
0%
0
SW
0
0%
0
S
0.01
0.9%
11:06
SE

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