Tue 19th Nov 2019 at 8:00pm by Stiggers

Run > General

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Time
46:04
Miles
5.01
Min/mi
9:12
Pacing
49%
WAVA
50.47
Cals
694
BPM
160
%MHR
82.5
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 150/161bpm 130cal 6.44/7.83mph
2) 1m - 9:12(9:12/m) 161/165bpm 140cal 6.53/7.77mph
3) 1m - 8:50(8:50/m) 159/169bpm 127cal 6.79/8.74mph
4) 1m - 9:22(9:22/m) 165/173bpm 146cal 6.4/7.86mph
5) 1m - 9:19(9:19/m) 171/177bpm 151cal 6.44/7.39mph
6) 0.01m - 3(7:46/m) 174/174bpm 7.72/6.93mph

9:19 9:12 8:50 9:22 9:19 3

Pin Map

Imported from Garmin - 2013-06-12

0mi in 0

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	135 105-149	1291	2/1
0.50	4:41	2:18	9:12	152 146-156	1397	0/7
0.75	6:58	2:17	9:08	155 152-158	1415	2/2
1.00	9:19	2:20	9:22	158 155-161	1479	4/0
1.25	11:32	2:13	8:53	159 155-164	1412	0/1
1.50	13:50	2:18	9:11	160 157-164	1469	2/0
1.75	16:10	2:20	9:22	160 157-163	1498	2/1
2.00	18:30	2:20	9:22	162 160-165	1517	1/3
2.25	23:24	4:54 +2:43	19:34	151 122-168	2955	1/0
2.50	25:47	2:23	9:34	163 160-166	1558	5/0
2.75	27:57	2:10	8:40	166 162-168	1438	0/5
3.00	32:01	4:04 +1:58	16:16	152 122-169	2472	1/3
3.25	34:12	2:10	8:41	163 151-167	1416	1/2
3.50	36:34	2:22	9:28	163 161-164	1543	0/2
3.75	39:06	2:32	10:08	166 159-172	1683	3/0
4.00	41:24	2:18	9:12	168 163-173	1547	2/2
4.25	43:45	2:21	9:25	168 164-171	1582	1/1
4.50	46:07	2:22	9:29	170 166-173	1612	3/1
4.75	48:28	2:21	9:25	170 168-173	1600	2/3
5.00	50:42	2:14	8:56	175 171-177	1564	1/2
5.01	50:46	4	10:28	174 174-174	1821	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 46:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	4:24	8:50	42.99%	More
1km	5:29	8:50	44.85%	More
Mile	8:50	8:50	47.47%	More
5k	32:46	10:33	43.55%	More
5 miles	50:42	10:08	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	27:17	8:47	52.30
5M	45:58	9:12	50.50
10km	58:20	9:23	49.67
10M	1:38:15	9:50	48.72
Half	2:12:04	10:05	47.58
20M	3:29:59	10:30	47.42
Mara	4:42:17	10:46	47.03

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