Tue 19th Nov 2019 at 6:00pm by Stiggers

Run > General

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Time
1:04:02
Miles
6.19
Min/mi
10:21
Pacing
81%
WAVA
45.07
Cals
843
BPM
150
%MHR
77.2
B/mi
1550
Surface
Road

Notes & Comments

RR Birthday Run

Split Summary
===
1) 1m - 10:01(10:01/m) 142/160bpm 97cal 5.99/6.96mph
2) 1m - 9:42(9:42/m) 145/167bpm 132cal 6.18/11.03mph
3) 1m - 10:50(10:50/m) 148/165bpm 147cal 5.54/7.56mph
4) 1m - 10:13(10:13/m) 151/165bpm 140cal 5.87/8.42mph
5) 1m - 10:48(10:48/m) 150/170bpm 139cal 5.56/8.61mph
6) 1m - 10:34(10:34/m) 161/176bpm 160cal 5.68/10.57mph
7) 0.19m - 1:53(9:43/m) 159/167bpm 28cal 6.17/7.4mph

10:01 9:42 10:50 10:13 10:48 10:34 1:53

Pin Map

0mi in 0

Pace

17%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:54	142 106-160	1407
0.50	4:53	2:24	9:36	147 142-151	1410
0.75	7:26	2:33	10:13	144 137-149	1470
1.00	10:00	2:35	10:19	133 128-141	1372
1.25	12:36	2:36	10:23	138 130-144	1433
1.50	15:06	2:30	9:58	143 141-148	1426
1.75	17:35	2:29	9:56	141 135-150	1400
2.00	19:43	2:08	8:33	159 148-167	1359
2.25	22:36	2:53	11:32	145 132-157	1673
2.50	25:14	2:38	10:31	149 144-155	1566
2.75	27:49	2:35	10:22	153 142-165	1585
3.00	30:33	2:44	10:55	141 135-154	1540
3.25	33:02	2:29	9:56	157 145-162	1559
3.50	35:29	2:27	9:49	154 147-163	1512
3.75	39:05	3:36 +40	14:26	138 124-152	1991
4.00	41:26	2:21	9:23	158 137-165	1482
4.25	44:28	3:02	12:08	145 133-157	1758
4.50	47:06	2:38	10:32	160 147-170	1685
4.75	49:32	2:26	9:44	153 147-164	1488
5.00	52:14	2:42	10:48	143 137-148	1544
5.25	54:34	2:20	9:21	165 146-175	1544
5.50	57:26	2:52	11:27	171 161-176	1959
5.75	1:00:03	2:37	10:26	157 149-168	1639
6.00	1:02:48	2:45	11:00	152 141-161	1672
6.19	1:04:41	1:53	9:44	160 154-167	1558

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.21%	More
800m	4:30	9:02	42.02%	More
1km	5:48	9:20	42.50%	More
Mile	9:41	9:41	43.34%	More
5k	32:27	10:27	43.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	30:05	9:41	47.43
5M	50:41	10:08	45.80
10km	1:04:18	10:21	45.06
10M	1:48:19	10:50	44.20
Half	2:25:36	11:07	43.16
20M	3:51:30	11:35	43.01
Mara	5:11:12	11:53	42.66

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