Tue 19th Nov 2019 at 7:00pm by Ultrahamster

Run > Warm Down

cold

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Time
15:07
Miles
1.78
Min/mi
8:30
Pacing
91%
WAVA
55.28
Cals
189
BPM
165
%MHR
85.7
B/mi
1397
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78m - 15:07(8:29/m) 163/171bpm 189cal 7.08/8.78mph

15:07

Pace

59%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:04	144 135-152	1306	1/0
0.13	1:10	36	9:32	155 153-157	1478	0/1
0.19	1:42	32	8:29	159 158-159	1348	0/0
0.25	2:14	32	8:34	162 161-163	1388	0/0
0.31	2:46	32	8:31	165 164-166	1405	0/1
0.38	3:16	30	8:01	165 164-166	1323	1/0
0.44	3:46	30	8:03	166 165-167	1338	0/0
0.50	4:17	31	8:12	168 168-169	1378	1/0
0.56	4:58	42	11:06	166 164-168	1842	1/0
0.63	5:29	31	8:10	165 163-166	1346	0/0
0.69	5:59	30	8:05	167 166-168	1350	0/0
0.75	6:28	29	7:39	169 168-169	1294	0/1
0.81	6:59	31	8:20	169 169-171	1408	0/1
0.88	7:31	32	8:31	170 169-170	1449	0/0
0.94	8:00	28	7:36	169 168-170	1283	1/0
1.00	8:31	31	8:19	169 168-169	1405	0/0
1.06	9:02	31	8:18	169 168-169	1402	0/1
1.13	9:33	31	8:14	169 168-170	1391	0/0
1.19	10:03	31	8:11	168 167-169	1375	0/1
1.25	10:35	31	8:21	168 168-168	1402	0/1
1.31	11:07	32	8:29	169 168-169	1432	0/0
1.38	11:38	32	8:25	169 168-169	1424	1/0
1.44	12:08	30	7:56	169 168-169	1340	0/0
1.50	12:39	31	8:22	169 169-170	1414	0/1
1.56	13:16	37	9:50	169 168-169	1662	0/1
1.63	13:50	33	8:56	167 166-169	1491	1/0
1.69	14:31	42 +10	11:07	157 152-164	1744	0/1
1.75	15:05	34	9:02	152 151-153	1373	0/2
1.78	15:20	15	7:32	153 153-153	1154	0/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 15:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.18%	More
800m	4:00	8:03	50.08%	More
1km	5:01	8:05	52.01%	More
Mile	8:17	8:17	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:24	8:49	55.07
5M	45:31	9:06	54.06
10km	57:24	9:14	53.57
10M	1:35:23	9:32	53.32
Half	2:07:15	9:43	52.50
20M	3:19:52	10:00	52.97
Mara	4:26:38	10:11	52.94

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