-
Time
40:03
-
Miles
5.24
-
Min/mi
7:39
-
Pacing
88%
-
WAVA
66.75
-
Cals
575
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 107cal
2) 1m - 7:39(7:39/m) 111cal
3) 1m - 7:37(7:37/m) 111cal
4) 1m - 7:33(7:33/m) 109cal
5) 1m - 7:55(7:55/m) 112cal
6) 0.24m - 1:48(7:29/m) 25cal
avaac session 400 effort with 200 recovery
7:32 7:39 7:37 7:33 7:55 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:43 |
1:43 |
6:50 |
0.50 |
3:47 |
2:05 |
8:19 |
0.75 |
5:46 |
1:59 |
7:55 |
1.00 |
7:31 |
1:45 |
7:01 |
1.25 |
9:30 |
1:59 |
7:56 |
1.50 |
11:19 |
1:49 |
7:15 |
1.75 |
13:07 |
1:48 |
7:12 |
2.00 |
15:10 |
2:03 |
8:12 |
2.25 |
17:08 |
1:58 |
7:51 |
2.50 |
18:56 |
1:48 |
7:10 |
2.75 |
20:56 |
2:00 |
8:00 |
3.00 |
22:47 |
1:52 |
7:27 |
3.25 |
24:40 |
1:53 |
7:33 |
3.50 |
26:42 |
2:01 |
8:05 |
3.75 |
28:27 |
1:46 |
7:03 |
4.00 |
30:20 |
1:52 |
7:30 |
4.25 |
32:19 |
2:00 |
7:58 |
4.50 |
34:03 |
1:43 |
6:53 |
4.75 |
36:11 |
2:08 |
8:32 |
5.00 |
38:15 |
2:05 |
8:19 |
5.24 |
40:04 |
1:49 |
7:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
54.68% |
More |
800m |
3:33 |
7:08 |
58.36% |
More |
1km |
4:24 |
7:05 |
61.36% |
More |
Mile |
7:18 |
7:18 |
62.67% |
More |
5k |
23:29 |
7:33 |
66.46% |
More |
5 miles |
38:15 |
7:39 |
66.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
70.10 |
5km |
22:36 |
7:16 |
69.04 |
5M |
38:03 |
7:37 |
66.96 |
10km |
48:16 |
7:46 |
66.01 |
10M |
1:21:14 |
8:07 |
64.94 |
Half |
1:49:09 |
8:20 |
63.50 |
20M |
2:53:26 |
8:40 |
63.33 |
Mara |
3:53:03 |
8:54 |
62.84 |
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