Tue 19th Nov 2019 at 8:00pm by purephase
Run > Easy
-
Time
39:06
-
Miles
4.48
-
Min/mi
8:44
-
Pacing
93%
-
WAVA
55.79
-
Stride(cm)
107
-
Cals
491
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 68cal 10.29/12.33kmph
2) 1km - 5:41(5:41/km) 68cal 10.56/11.35kmph
3) 1km - 5:24(5:24/km) 68cal 11.1/11.25kmph
4) 1km - 5:12(5:12/km) 68cal 11.54/11.69kmph
5) 1km - 5:06(5:06/km) 68cal 11.75/11.92kmph
6) 1km - 5:18(5:18/km) 69cal 11.33/11.89kmph
7) 1km - 5:25(5:25/km) 69cal 11.06/11.82kmph
8) 0.21km - 1:09(5:33/km) 13cal 10.8/10.85kmph
5:50 5:41 5:24 5:12 5:06 5:18 5:25 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:16 |
159 114-166 |
0.25 |
2:21 |
1:11 |
9:30 |
166 164-170 |
0.38 |
3:45 |
1:25 +11
|
11:17 |
165 158-168 |
0.50 |
4:55 |
1:09 |
9:16 |
169 166-172 |
0.63 |
6:03 |
1:08 |
9:06 |
169 164-172 |
0.75 |
7:15 |
1:12 |
9:34 |
169 166-170 |
0.88 |
8:26 |
1:11 +4
|
9:26 |
169 166-172 |
1.00 |
9:33 |
1:07 |
8:55 |
170 168-170 |
1.13 |
10:41 |
1:08 |
9:06 |
171 170-172 |
1.25 |
11:49 |
1:08 |
9:07 |
170 168-172 |
1.38 |
12:57 |
1:08 |
9:00 |
172 170-174 |
1.50 |
14:02 |
1:05 |
8:41 |
174 172-180 |
1.63 |
15:06 |
1:04 |
8:33 |
174 172-174 |
1.75 |
16:11 |
1:05 |
8:40 |
174 172-174 |
1.88 |
17:15 |
1:04 |
8:36 |
173 170-176 |
2.00 |
18:18 |
1:02 |
8:17 |
174 172-176 |
2.13 |
19:21 |
1:03 |
8:27 |
174 174-174 |
2.25 |
20:25 |
1:04 |
8:32 |
173 164-176 |
2.38 |
21:27 |
1:02 |
8:16 |
174 172-176 |
2.50 |
22:29 |
1:02 |
8:16 |
174 172-174 |
2.63 |
23:30 |
1:01 |
8:09 |
174 172-176 |
2.75 |
24:31 |
1:01 |
8:08 |
175 172-180 |
2.88 |
25:33 |
1:02 |
8:16 |
174 172-176 |
3.00 |
26:35 |
1:02 |
8:16 |
174 174-174 |
3.13 |
27:36 |
1:01 |
8:10 |
174 172-176 |
3.25 |
28:39 |
1:03 |
8:25 |
174 170-176 |
3.38 |
29:42 |
1:03 |
8:22 |
174 172-176 |
3.50 |
30:47 |
1:05 |
8:42 |
174 172-178 |
3.63 |
31:53 |
1:06 |
8:46 |
173 172-174 |
3.75 |
32:57 |
1:04 |
8:35 |
172 168-174 |
3.88 |
34:02 |
1:05 |
8:40 |
174 172-174 |
4.00 |
35:08 |
1:05 |
8:44 |
174 170-176 |
4.13 |
36:13 |
1:05 |
8:38 |
174 172-174 |
4.25 |
37:16 |
1:03 |
8:22 |
174 174-178 |
4.38 |
38:27 |
1:11 |
9:30 |
172 166-174 |
4.48 |
39:20 |
53 |
8:43 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
171 |
4.5 |
39:05 |
8:45 |
Walk |
0.5 |
113 |
0 |
11 |
3:49:09 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.66% |
More |
800m |
4:04 |
8:11 |
48.85% |
More |
1km |
5:05 |
8:11 |
50.87% |
More |
Mile |
8:14 |
8:14 |
53.36% |
More |
5k |
26:23 |
8:29 |
56.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
55.07 |
5km |
26:32 |
8:32 |
56.41 |
5M |
43:56 |
8:47 |
55.53 |
10km |
55:18 |
8:54 |
55.12 |
10M |
1:31:35 |
9:10 |
55.05 |
Half |
2:01:56 |
9:18 |
54.30 |
20M |
3:10:57 |
9:33 |
54.94 |
Mara |
4:14:14 |
9:42 |
55.03 |
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