Wed 20th Nov 2019 at 6:00am by JCB

Run > Medium Long Run

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Time
1:39:13
Miles
10.30
Min/mi
9:38
Pacing
63%
WAVA
49.75
Cals
938
BPM
117
%MHR
68.9
B/mi
1128
Asc(m)
178
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 18.61km - 1:39:13(5:20/km) 938cal

Run with Scooby then solo. No hydration backpack. Sunny, chilly. No heart rate strap. Bit of progression from easy to almost tempo at the end.

GPS drift meant I missed the bottom second from left squares for WSW.

Actual correct distance is 16.57km. Fitbit seems to add a good chunk on.

1:39:13

Pace

12%

26%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:31	5:31	11:02	104 66-125	1147	1/7
1.00	10:52	5:21	10:42	114 109-121	1220	8/13
1.50	16:05	5:13	10:25	113 107-118	1178	13/14
2.00	20:41	4:36	9:12	116 109-121	1068	11/1
2.50	25:31	4:50	9:40	115 109-124	1111	5/4
3.00	33:32	8:02	16:04	104 83-118	1671	3/7
3.50	37:24	3:52	7:43	116 110-123	895	4/6
4.00	41:09	3:45	7:30	118 115-124	885	5/9
4.50	45:02	3:53	7:46	122 114-130	948	8/4
5.00	48:59	3:56	7:53	127 121-136	1000	3/12
5.50	52:56	3:57	7:54	119 114-125	941	8/3
6.00	56:45	3:49	7:39	123 114-135	941	12/13
6.50	1:00:20	3:35	7:10	120 116-127	861	4/12
7.00	1:04:12	3:52	7:44	117 113-125	905	20/7
7.50	1:07:57	3:45	7:30	120 113-126	900	3/15
8.00	1:11:44	3:46	7:32	123 117-133	928	6/4
8.50	1:15:45	4:01	8:02	124 114-134	996	10/5
9.00	1:19:40	3:55	7:51	119 113-124	934	6/3
9.50	1:23:42	4:02	8:05	118 115-122	953	7/5
10.00	1:27:11	3:28	6:57	120 113-129	834	5/16
10.50	1:30:37	3:26	6:53	123 117-130	846	7/7
11.00	1:34:40	4:03	8:06	117 114-121	948	11/3
11.50	1:38:40	4:00	8:00	120 74-126	960	9/3
11.56	1:39:13	33	8:32	118 117-119	1008	1/0

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 24m, Flat prediction 1:42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	10:27
15 1.2%	7:33
14 2.8%	7:07
10 1.9%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	50.25%	More
800m	3:19	6:41	56.84%	More
1km	4:11	6:45	58.75%	More
Mile	6:55	6:55	60.67%	More
5k	23:21	7:31	61.13%	More
5 miles	37:41	7:32	61.59%	More
10k	47:14	7:36	61.35%	More
10 miles	1:22:23	8:14	58.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	23:51	7:41	59.83
5M	42:00	8:24	55.27
10km	54:24	8:45	53.26
10M	1:35:47	9:35	49.98
Half	2:12:04	10:05	47.58
20M	3:38:27	10:55	45.58
Mara	5:01:11	11:30	44.08

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