Running > Hill Work

19th Nov 2019 at 6pm by Fergie87

  • 48:55
    Time
  • 4.52
    Miles
  • 10:49
    Min/mi
  • 562
    Cals
  • 88
    Cadence
  • 151
    bpm
  • road
    Surface

 

Notes & Comments

10:57 12:00 9:57 11:50 4:11

Pace

56% 37% 1% 1% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:24 1:24 0.13 11:12 108 88-124 1209 85 61-89 2/1
2 2:42 1:18 0.25 10:25 128 125-129 1334 89 85-92 1/1
3 4:02 1:20 0.38 10:41 124 122-127 1324 92 88-95 1/2
4 5:24 1:21 0.50 10:51 132 125-142 1432 91 88-93 9/0
5 6:48 1:25 0.63 11:19 142 129-150 1608 89 82-92 2/2
6 8:00 1:12 0.75 9:36 129 127-130 1239 91 89-92 4/1
7 9:26 1:25 0.88 11:22 131 123-140 1489 89 82-92 4/1
8 10:56 1:30 1.00 12:02 126 118-132 1517 89 80-92 4/1
9 13:44 2:48 1.13 22:27 117 100-127 2626 80 57-92 0/7
10 14:58 1:14 1.25 9:50 122 114-128 1201 87 83-92 0/11
11 16:15 1:16 1.38 10:11 118 114-128 1202 87 85-91 8/3
12 17:31 1:17 1.50 10:15 145 130-157 1485 86 85-87 16/0
13 18:47 1:15 1.63 10:03 154 152-158 1547 86 83-89 0/9
14 20:12 1:25 1.75 11:19 158 157-159 1789 86 83-89 0/12
15 21:39 1:28 1.88 11:43 164 157-168 1922 86 85-91 9/2
16 22:56 1:17 2.00 10:15 167 164-169 1713 87 85-89 14/0
17 24:08 1:11 2.13 9:32 174 168-181 1659 88 85-89 0/10
18 25:26 1:18 2.25 10:25 178 176-180 1855 88 83-89 1/11
19 26:45 1:19 2.38 10:35 174 169-179 1841 87 85-89 10/2
20 28:01 1:16 2.50 10:08 171 167-173 1733 87 85-89 12/1
21 29:09 1:08 2.63 9:02 170 164-175 1536 87 85-89 0/10
22 30:20 1:11 2.75 9:26 172 170-175 1622 88 85-92 0/12
23 31:35 1:16 2.88 10:05 174 169-176 1753 86 85-89 11/2
24 32:53 1:18 3.00 10:21 171 169-175 1769 86 83-87 11/1
25 34:12 1:19 3.13 10:29 164 153-176 1720 86 80-89 0/10
26 35:23 1:11 3.25 9:31 167 162-171 1588 88 85-89 1/11
27 36:34 1:11 3.38 9:26 169 166-172 1595 87 83-91 9/3
28 37:50 1:16 3.50 10:06 173 171-178 1747 89 85-92 12/0
29 43:56 6:06 3.63 48:48 136 98-178 6636 85 39-91 1/5
30 45:19 1:23 3.75 11:06 150 135-159 1665 91 81-92 1/1
31 46:25 1:06 3.88 8:47 160 156-165 1405 92 90-92 0/5
32 47:33 1:08 4.00 9:04 169 166-173 1533 92 90-95 0/2
33 48:37 1:04 4.13 8:35 177 174-179 1520 90 90-92 0/7
34 49:40 1:03 4.25 8:20 170 168-175 1418 93 90-95 1/2
35 50:38 59 4.38 7:48 179 171-186 1397 94 93-95 1/1
36 51:36 58 4.50 7:45 185 180-188 1435 91 86-93 0/2
37 51:44 8 4.51 8:52 180 179-182 1595 89 89-89 0/0

Heart

42% 55% 4%
151bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 160m, Desc 161m, Range 23m
Elevation Graph
Grade Bands

Cadence

88 (95 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Omni 15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 53.32% More
800m 4:01 8:05 56.25% More
1km 5:09 8:17 54.85% More
Mile 9:47 9:47 54.37% More
5k 33:34 10:48 53.23% More

Predictions

Best WAVA 54.58%
Dist Time Per Mile WAVA
1M 9:53 9:53 53.84
5km 32:53 10:35 54.34
5M 54:26 10:53 53.73
10km 1:08:33 11:02 53.42
10M 1:53:30 11:21 52.85
Half 2:31:07 11:32 52.19
20M 3:56:39 11:50 53.29
Mara 5:15:04 12:02 54.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.8
17.6%
13:47
NW
0.38
8.4%
9:56
N
0.34
7.4%
11:07
NE
0.66
14.4%
9:59
W
0.86
18.9%
10:34
E
0.43
9.4%
9:48
SW
0.44
9.6%
14:35
S
0.65
14.3%
10:34
SE
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