Tue 19th Nov 2019 at 8:00pm by pugheaven

Run > General

  • Time
    46:15
  • Miles
    6.80
  • Min/mi
    6:48
  • Pacing
    65%
  • WAVA
    67.79
  • Stride(cm)
    136
  • Cals
    639
  • Cadence
    174
  • BPM
    135
  • %MHR
    67.9
  • B/mi
    919
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:51(7:41/m) 116/122bpm 43cal 7.81/8.35mph
2) 0.5m - 3:01(6:01/m) 122/143bpm 37cal 9.96/10.83mph
3) 0.18m - 1:30(8:21/m) 133/139bpm 22cal 7.19/9.87mph
4) 0.5m - 2:55(5:51/m) 133/138bpm 42cal 10.26/10.58mph
5) 0.17m - 1:30(9:04/m) 132/137bpm 20cal 6.62/10.52mph
6) 0.5m - 3:01(6:01/m) 128/137bpm 38cal 9.96/10.35mph
7) 0.14m - 1:30(11:01/m) 121/129bpm 15cal 5.44/10.02mph
8) 0.5m - 2:52(5:45/m) 121/132bpm 29cal 10.45/11.31mph
9) 0.17m - 1:30(8:56/m) 123/128bpm 15cal 6.71/10.42mph
10) 0.5m - 2:59(5:57/m) 130/140bpm 37cal 10.08/10.9mph
11) 0.18m - 1:30(8:23/m) 131/137bpm 19cal 7.16/10.75mph
12) 0.5m - 2:54(5:48/m) 135/141bpm 40cal 10.36/11.19mph
13) 0.16m - 1:30(9:21/m) 137/146bpm 20cal 6.42/10.29mph
14) 0.5m - 2:59(5:58/m) 144/150bpm 47cal 10.05/11.31mph
15) 0.13m - 1:30(11:43/m) 142/150bpm 22cal 5.12/9.64mph
16) 0.5m - 3:01(6:01/m) 150/158bpm 51cal 9.97/10.44mph
17) 0.17m - 1:30(8:56/m) 155/163bpm 26cal 6.72/10.12mph
18) 1m - 6:36(6:36/m) 155/164bpm 114cal 9.1/10.16mph
19) 0.01m - 7(10:28/m) 160/161bpm 2cal 5.74/9.12mph
3:51 3:01 1:30 2:55 1:30 3:01 1:30 2:52 1:30 2:59 1:30 2:54 1:30 2:59 1:30 3:01 1:30 6:36 7

Pace

15% 12% 8% 30% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 115 97-121 923 173 170-176
0.50 3:51 1:51 7:24 116 109-122 859 172 170-174
0.75 5:19 1:28 5:52 115 110-119 674 183 174-184
1.00 6:52 1:33 6:11 130 109-143 803 181 178-184
1.25 8:47 1:55 7:39 132 126-139 1011 170 160-186
1.50 10:15 1:28 5:52 134 130-138 787 183 178-186
1.75 12:13 1:58 +13 7:50 132 127-137 1035 175 102-188
2.00 13:56 1:43 6:53 133 130-137 916 176 166-186
2.25 15:25 1:29 5:58 124 116-134 739 181 178-184
2.50 17:37 2:12 8:48 124 115-132 1091 157 88-186
2.75 19:38 2:01 +36 8:05 121 112-132 978 182 112-190
3.00 21:11 1:32 6:09 120 116-123 737 182 128-190
3.25 23:04 1:53 7:34 125 119-137 945 172 164-186
3.50 24:37 1:33 6:10 133 126-140 821 183 178-186
3.75 26:56 2:19 +35 9:17 128 117-135 1189 177 160-226
4.00 28:48 1:52 +16 7:28 136 131-141 1015 175 86-188
4.25 30:47 1:59 +32 7:56 134 122-139 1063 182 98-188
4.50 32:50 2:03 8:11 137 125-146 1121 168 116-184
4.75 34:58 2:09 +42 8:34 142 138-147 1217 183 94-188
5.00 36:34 1:36 6:23 145 139-150 925 177 90-186
5.25 38:45 2:11 8:42 143 135-154 1245 153 98-184
5.50 40:57 2:12 +42 8:48 149 139-158 1311 184 180-216
5.75 42:52 1:55 7:41 156 149-163 1198 171 152-184
6.00 45:17 2:25 +45 9:41 144 132-154 1395 176 168-234
6.25 47:01 1:44 6:57 156 154-158 1083 172 170-176
6.50 48:37 1:36 6:23 160 157-164 1020 174 170-176
6.75 50:15 1:38 6:34 160 154-162 1050 174 172-178
6.80 50:37 22 7:52 160 159-161 1258 172 154-176

Heart

135/164max
  • Show Beats/Mile

Cadence

174 (234 max) Stride Length: 136cm Run: 95.7% Walk: 4.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.99% More
800m 2:51 5:45 65.01% More
1km 3:56 6:19 61.63% More
Mile 6:22 6:22 64.90% More
5k 21:29 6:55 65.41% More
5 miles 36:33 7:19 62.50% More
10k 46:09 7:26 61.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 70.82
5km 19:51 6:23 70.78
5M 33:11 6:38 68.83
10km 41:58 6:45 67.93
10M 1:10:09 7:01 67.11
Half 1:33:54 7:10 65.80
20M 2:28:17 7:25 66.03
Mara 3:18:30 7:35 65.77

Bespoke Fields

Calories
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