Tue 19th Nov 2019 at 8:00pm by pugheaven
Run > General
-
Time
46:15
-
Miles
6.80
-
Min/mi
6:48
-
Pacing
65%
-
WAVA
67.79
-
Stride(cm)
136
-
Cals
639
-
Cadence
174
-
BPM
135
-
%MHR
67.9
-
B/mi
919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:51(7:41/m) 116/122bpm 43cal 7.81/8.35mph
2) 0.5m - 3:01(6:01/m) 122/143bpm 37cal 9.96/10.83mph
3) 0.18m - 1:30(8:21/m) 133/139bpm 22cal 7.19/9.87mph
4) 0.5m - 2:55(5:51/m) 133/138bpm 42cal 10.26/10.58mph
5) 0.17m - 1:30(9:04/m) 132/137bpm 20cal 6.62/10.52mph
6) 0.5m - 3:01(6:01/m) 128/137bpm 38cal 9.96/10.35mph
7) 0.14m - 1:30(11:01/m) 121/129bpm 15cal 5.44/10.02mph
8) 0.5m - 2:52(5:45/m) 121/132bpm 29cal 10.45/11.31mph
9) 0.17m - 1:30(8:56/m) 123/128bpm 15cal 6.71/10.42mph
10) 0.5m - 2:59(5:57/m) 130/140bpm 37cal 10.08/10.9mph
11) 0.18m - 1:30(8:23/m) 131/137bpm 19cal 7.16/10.75mph
12) 0.5m - 2:54(5:48/m) 135/141bpm 40cal 10.36/11.19mph
13) 0.16m - 1:30(9:21/m) 137/146bpm 20cal 6.42/10.29mph
14) 0.5m - 2:59(5:58/m) 144/150bpm 47cal 10.05/11.31mph
15) 0.13m - 1:30(11:43/m) 142/150bpm 22cal 5.12/9.64mph
16) 0.5m - 3:01(6:01/m) 150/158bpm 51cal 9.97/10.44mph
17) 0.17m - 1:30(8:56/m) 155/163bpm 26cal 6.72/10.12mph
18) 1m - 6:36(6:36/m) 155/164bpm 114cal 9.1/10.16mph
19) 0.01m - 7(10:28/m) 160/161bpm 2cal 5.74/9.12mph
3:51 3:01 1:30 2:55 1:30 3:01 1:30 2:52 1:30 2:59 1:30 2:54 1:30 2:59 1:30 3:01 1:30 6:36 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
115 97-121 |
923 |
173 170-176 |
0.50 |
3:51 |
1:51 |
7:24 |
116 109-122 |
859 |
172 170-174 |
0.75 |
5:19 |
1:28 |
5:52 |
115 110-119 |
674 |
183 174-184 |
1.00 |
6:52 |
1:33 |
6:11 |
130 109-143 |
803 |
181 178-184 |
1.25 |
8:47 |
1:55 |
7:39 |
132 126-139 |
1011 |
170 160-186 |
1.50 |
10:15 |
1:28 |
5:52 |
134 130-138 |
787 |
183 178-186 |
1.75 |
12:13 |
1:58 +13
|
7:50 |
132 127-137 |
1035 |
175 102-188 |
2.00 |
13:56 |
1:43 |
6:53 |
133 130-137 |
916 |
176 166-186 |
2.25 |
15:25 |
1:29 |
5:58 |
124 116-134 |
739 |
181 178-184 |
2.50 |
17:37 |
2:12 |
8:48 |
124 115-132 |
1091 |
157 88-186 |
2.75 |
19:38 |
2:01 +36
|
8:05 |
121 112-132 |
978 |
182 112-190 |
3.00 |
21:11 |
1:32 |
6:09 |
120 116-123 |
737 |
182 128-190 |
3.25 |
23:04 |
1:53 |
7:34 |
125 119-137 |
945 |
172 164-186 |
3.50 |
24:37 |
1:33 |
6:10 |
133 126-140 |
821 |
183 178-186 |
3.75 |
26:56 |
2:19 +35
|
9:17 |
128 117-135 |
1189 |
177 160-226 |
4.00 |
28:48 |
1:52 +16
|
7:28 |
136 131-141 |
1015 |
175 86-188 |
4.25 |
30:47 |
1:59 +32
|
7:56 |
134 122-139 |
1063 |
182 98-188 |
4.50 |
32:50 |
2:03 |
8:11 |
137 125-146 |
1121 |
168 116-184 |
4.75 |
34:58 |
2:09 +42
|
8:34 |
142 138-147 |
1217 |
183 94-188 |
5.00 |
36:34 |
1:36 |
6:23 |
145 139-150 |
925 |
177 90-186 |
5.25 |
38:45 |
2:11 |
8:42 |
143 135-154 |
1245 |
153 98-184 |
5.50 |
40:57 |
2:12 +42
|
8:48 |
149 139-158 |
1311 |
184 180-216 |
5.75 |
42:52 |
1:55 |
7:41 |
156 149-163 |
1198 |
171 152-184 |
6.00 |
45:17 |
2:25 +45
|
9:41 |
144 132-154 |
1395 |
176 168-234 |
6.25 |
47:01 |
1:44 |
6:57 |
156 154-158 |
1083 |
172 170-176 |
6.50 |
48:37 |
1:36 |
6:23 |
160 157-164 |
1020 |
174 170-176 |
6.75 |
50:15 |
1:38 |
6:34 |
160 154-162 |
1050 |
174 172-178 |
6.80 |
50:37 |
22 |
7:52 |
160 159-161 |
1258 |
172 154-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
56.99% |
More |
800m |
2:51 |
5:45 |
65.01% |
More |
1km |
3:56 |
6:19 |
61.63% |
More |
Mile |
6:22 |
6:22 |
64.90% |
More |
5k |
21:29 |
6:55 |
65.41% |
More |
5 miles |
36:33 |
7:19 |
62.50% |
More |
10k |
46:09 |
7:26 |
61.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
70.82 |
5km |
19:51 |
6:23 |
70.78 |
5M |
33:11 |
6:38 |
68.83 |
10km |
41:58 |
6:45 |
67.93 |
10M |
1:10:09 |
7:01 |
67.11 |
Half |
1:33:54 |
7:10 |
65.80 |
20M |
2:28:17 |
7:25 |
66.03 |
Mara |
3:18:30 |
7:35 |
65.77 |
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