Running > General

19th Nov 2019 at 8pm by pugheaven

  • 46:15
    Time
  • 6.80
    Miles
  • 6:48
    Min/mi
  • 639
    Cals
  • 87
    Cadence
  • 135
    bpm
  • Road
    Surface

 

Notes & Comments

3:51 3:01 1:30 2:55 1:30 3:01 1:30 2:52 1:30 2:59 1:30 2:54 1:30 2:59 1:30 3:01 1:30 6:36 7

Pace

8% 12% 8% 35% 38%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:00 2:00 0.25 8:01 115 97-121 923 87 85-88
2 3:51 1:51 0.50 7:24 116 109-122 859 86 85-87
3 5:19 1:28 0.75 5:52 115 110-119 674 91 87-92
4 6:52 1:33 1.00 6:11 130 109-143 803 91 89-92
5 8:47 1:55 1.25 7:39 132 126-139 1011 85 80-93
6 10:15 1:28 1.50 5:52 134 130-138 787 91 89-93
7 12:00 1:45 +13 1.75 7:02 132 127-137 928 87 51-94
8 13:43 1:43 2.00 6:52 133 130-137 914 88 83-93
9 15:13 1:29 2.25 5:57 124 116-134 739 91 89-92
10 17:24 2:12 2.50 8:46 124 115-132 1088 78 44-93
11 18:51 1:26 +36 2.75 5:45 121 112-132 696 91 56-95
12 20:23 1:33 3.00 6:11 120 116-123 742 91 64-95
13 22:16 1:53 3.25 7:31 125 119-137 939 86 82-93
14 23:49 1:33 3.50 6:10 133 126-140 821 91 89-93
15 25:34 1:45 +35 3.75 7:00 128 117-135 895 88 80-113
16 27:09 1:35 +16 4.00 6:21 136 132-141 863 88 43-94
17 28:36 1:28 +32 4.25 5:50 134 122-139 782 91 49-94
18 30:39 2:03 4.50 8:12 137 125-146 1124 84 58-92
19 32:06 1:27 +42 4.75 5:47 142 138-147 821 92 47-94
20 33:46 1:40 5.00 6:39 145 139-150 965 86 45-93
21 35:52 2:06 5.25 8:25 143 135-154 1203 78 49-92
22 37:22 1:30 +42 5.50 6:00 149 139-158 895 92 90-108
23 39:18 1:56 5.75 7:43 156 149-163 1203 85 76-92
24 40:58 1:40 +45 6.00 6:42 145 132-154 971 88 84-117
25 42:43 1:44 6.25 6:57 156 154-158 1085 86 85-87
26 44:18 1:36 6.50 6:22 160 157-164 1019 87 85-88
27 45:57 1:38 6.75 6:34 160 154-162 1050 87 86-89
28 46:16 19 6.79 7:53 160 159-161 1262 86 77-88

Heart

93% 7% 0%
135bpm (164 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (117 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Zoom Fly
  • Saucony Type A8
  • ON Cloud Rush

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 56.99% More
800m 2:51 5:45 65.01% More
1km 3:56 6:19 59.03% More
Mile 6:22 6:22 64.06% More
5k 21:29 6:55 66% More
5 miles 36:33 7:19 64.12% More
10k 46:09 7:26 63.93% More

Predictions

Best WAVA 70.30%
Dist Time Per Mile WAVA
1M 6:04 6:04 67.21
5km 20:10 6:29 70.30
5M 33:23 6:41 70.20
10km 42:02 6:46 70.20
10M 1:09:36 6:58 69.51
Half 1:32:40 7:04 68.76
20M 2:25:08 7:15 68.69
Mara 3:13:13 7:22 69.09

Bespoke Fields

Calories

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.01
14.6%
7:04
NW
0.68
9.8%
6:44
N
0.31
4.5%
6:14
NE
1.3
18.9%
8:44
W
1.45
21%
6:57
E
0.48
6.9%
6:35
SW
0.17
2.4%
10:03
S
1.52
22%
7:01
SE
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