Tue 19th Nov 2019 at 8:00pm by pugheaven

Run > General

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Time
4:04
Miles
0.50
Min/mi
8:08
WAVA
45.63
Stride(cm)
116
Cals
37
Cadence
170
BPM
106
%MHR
53.5
B/mi
866
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:09/m) 106/113bpm 37cal 7.37/7.86mph

4:04

Pace

37%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:54	100 86-111	790	162 112-174
0.13	1:00	30	7:58	109 105-112	869	171 170-172
0.19	1:29	29	7:50	104 102-107	815	170 170-172
0.25	1:58	29	7:49	106 104-108	829	171 170-172
0.31	2:30	31	8:23	108 104-112	906	171 170-172
0.38	3:01	31	8:15	107 105-110	882	171 170-176
0.44	3:30	30	7:54	107 104-113	845	171 168-172
0.50	4:04	34	9:02	110 107-113	993	171 170-172

Heart

106/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	170	0.5	4:01	8:07
Walk	1.2	112	0	3	9:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.88%	More
800m	4:02	8:08	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.04
5km	29:15	9:25	48.03
5M	48:54	9:47	46.71
10km	1:01:50	9:57	46.10
10M	1:43:22	10:20	45.55
Half	2:18:21	10:34	44.66
20M	3:38:30	10:56	44.81
Mara	4:52:30	11:10	44.63

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