Tue 19th Nov 2019 at 7:00pm by Bcraig67

Run > General

  • Time
    33:10
  • Miles
    2.94
  • Min/mi
    11:17
  • Pacing
    94%
  • WAVA
    42.24
  • Cals
    479
  • BPM
    142
  • %MHR
    83
  • B/mi
    1601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 153/168bpm 186cal 5.23/0mph
2) 1m - 11:43(11:43/m) 138/150bpm 162cal 5.12/0mph
3) 0.94m - 9:59(10:40/m) 133/144bpm 131cal 5.63/0mph
11:28 11:43 9:59

Pace

40% 25% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 10:52 140 92-164 1521
0.25 2:48 1:26 11:29 163 157-168 1873
0.38 4:14 1:26 11:29 164 161-168 1882
0.50 5:42 1:28 11:48 163 160-166 1923
0.63 7:08 1:26 11:29 164 162-166 1884
0.75 8:35 1:27 11:35 155 141-162 1797
0.88 10:03 1:28 11:41 137 133-145 1601
1.00 11:29 1:26 11:31 135 132-139 1554
1.13 12:54 1:24 11:14 136 132-141 1528
1.25 14:17 1:23 11:04 140 138-143 1550
1.38 15:50 1:33 12:27 135 130-138 1680
1.50 17:18 1:28 11:48 134 130-137 1580
1.63 18:51 1:33 12:22 141 132-149 1745
1.75 20:20 1:29 11:48 146 142-150 1723
1.88 21:47 1:28 11:42 136 132-143 1590
2.00 23:12 1:25 11:19 135 132-138 1528
2.13 24:35 1:22 11:00 133 129-135 1462
2.25 25:50 1:15 10:01 134 130-138 1343
2.38 27:09 1:19 10:30 138 134-144 1449
2.50 28:30 1:21 10:52 136 133-142 1478
2.63 29:55 1:25 11:17 130 128-134 1467
2.75 31:14 1:19 10:34 129 128-130 1363
2.88 32:33 1:19 10:31 131 128-139 1378
2.93 33:10 37 10:22 139 138-140 1442

Heart

142/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 32.88% More
800m 5:15 10:34 37.49% More
1km 6:35 10:36 39.00% More
Mile 10:43 10:43 40.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.27
5km 35:10 11:19 42.21
5M 58:14 11:39 41.54
10km 1:13:19 11:48 41.22
10M 2:01:25 12:09 41.16
Half 2:41:39 12:20 40.59
20M 4:13:08 12:39 41.08
Mara 5:37:01 12:52 41.14
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