Tue 19th Nov 2019 at 7:00pm by Bcraig67
Run > General
-
Time
33:10
-
Miles
2.94
-
Min/mi
11:17
-
Pacing
94%
-
WAVA
42.24
-
Cals
479
-
BPM
142
-
%MHR
83
-
B/mi
1601
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 153/168bpm 186cal 5.23/0mph
2) 1m - 11:43(11:43/m) 138/150bpm 162cal 5.12/0mph
3) 0.94m - 9:59(10:40/m) 133/144bpm 131cal 5.63/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:52 |
140 92-164 |
1521 |
0.25 |
2:48 |
1:26 |
11:29 |
163 157-168 |
1873 |
0.38 |
4:14 |
1:26 |
11:29 |
164 161-168 |
1882 |
0.50 |
5:42 |
1:28 |
11:48 |
163 160-166 |
1923 |
0.63 |
7:08 |
1:26 |
11:29 |
164 162-166 |
1884 |
0.75 |
8:35 |
1:27 |
11:35 |
155 141-162 |
1797 |
0.88 |
10:03 |
1:28 |
11:41 |
137 133-145 |
1601 |
1.00 |
11:29 |
1:26 |
11:31 |
135 132-139 |
1554 |
1.13 |
12:54 |
1:24 |
11:14 |
136 132-141 |
1528 |
1.25 |
14:17 |
1:23 |
11:04 |
140 138-143 |
1550 |
1.38 |
15:50 |
1:33 |
12:27 |
135 130-138 |
1680 |
1.50 |
17:18 |
1:28 |
11:48 |
134 130-137 |
1580 |
1.63 |
18:51 |
1:33 |
12:22 |
141 132-149 |
1745 |
1.75 |
20:20 |
1:29 |
11:48 |
146 142-150 |
1723 |
1.88 |
21:47 |
1:28 |
11:42 |
136 132-143 |
1590 |
2.00 |
23:12 |
1:25 |
11:19 |
135 132-138 |
1528 |
2.13 |
24:35 |
1:22 |
11:00 |
133 129-135 |
1462 |
2.25 |
25:50 |
1:15 |
10:01 |
134 130-138 |
1343 |
2.38 |
27:09 |
1:19 |
10:30 |
138 134-144 |
1449 |
2.50 |
28:30 |
1:21 |
10:52 |
136 133-142 |
1478 |
2.63 |
29:55 |
1:25 |
11:17 |
130 128-134 |
1467 |
2.75 |
31:14 |
1:19 |
10:34 |
129 128-130 |
1363 |
2.88 |
32:33 |
1:19 |
10:31 |
131 128-139 |
1378 |
2.93 |
33:10 |
37 |
10:22 |
139 138-140 |
1442 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
32.88% |
More |
800m |
5:15 |
10:34 |
37.49% |
More |
1km |
6:35 |
10:36 |
39.00% |
More |
Mile |
10:43 |
10:43 |
40.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.27 |
5km |
35:10 |
11:19 |
42.21 |
5M |
58:14 |
11:39 |
41.54 |
10km |
1:13:19 |
11:48 |
41.22 |
10M |
2:01:25 |
12:09 |
41.16 |
Half |
2:41:39 |
12:20 |
40.59 |
20M |
4:13:08 |
12:39 |
41.08 |
Mara |
5:37:01 |
12:52 |
41.14 |
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