Tue 19th Nov 2019 at 7:00pm by LukeStur
Run > General
-
Time
42:33
-
Miles
6.02
-
Min/mi
7:04
-
Pacing
58%
-
WAVA
65.89
-
Stride(cm)
125
-
Cals
634
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:56(5:53/m) 54cal 10.21/11.59mph
2) 0.02m - 27(23:10/m) 2cal 2.59/10.23mph
3) 0.12m - 36(4:53/m) 10cal 12.28/28.47mph
4) 0.11m - 1:34(14:48/m) 11cal 4.05/13.06mph
5) 0.5m - 2:46(5:30/m) 57cal 10.9/24.71mph
6) 0.02m - 31(23:46/m) 2cal 2.52/27.28mph
7) 0.13m - 36(4:47/m) 11cal 12.56/15.33mph
8) 0.11m - 1:29(13:09/m) 12cal 4.56/13.09mph
9) 0.51m - 2:41(5:17/m) 55cal 11.37/2.83mph
10) 0.03m - 34(22:48/m) 3cal 2.63/11.36mph
11) 0.12m - 36(4:50/m) 11cal 12.42/13.46mph
12) 0.11m - 1:34(13:48/m) 12cal 4.35/13.17mph
13) 0.5m - 2:46(5:32/m) 55cal 10.85/11.41mph
14) 0.02m - 32(21:56/m) 3cal 2.74/11.22mph
15) 0.12m - 37(4:56/m) 11cal 12.16/12.92mph
16) 0.11m - 1:37(14:04/m) 12cal 4.27/12.82mph
17) 0.5m - 2:43(5:26/m) 56cal 11.05/11.65mph
18) 0.02m - 33(22:39/m) 3cal 2.65/11.29mph
19) 0.12m - 36(4:51/m) 11cal 12.37/13.82mph
20) 0.12m - 1:34(13:39/m) 12cal 4.4/13.14mph
21) 0.5m - 2:44(5:26/m) 56cal 11.05/11.71mph
22) 0.03m - 32(18:47/m) 3cal 3.19/12.01mph
23) 0.13m - 35(4:38/m) 11cal 12.93/14.15mph
24) 0.11m - 1:33(13:36/m) 12cal 4.41/13.38mph
25) 0.51m - 2:43(5:22/m) 56cal 11.19/11.9mph
26) 0.03m - 34(20:30/m) 3cal 2.93/11.21mph
27) 0.12m - 35(4:36/m) 11cal 13.03/14.19mph
28) 0.1m - 1:32(15:57/m) 10cal 3.76/13.61mph
29) 0.51m - 2:40(5:17/m) 55cal 11.37/12.52mph
30) 0.03m - 36(21:01/m) 3cal 2.85/11.59mph
31) 0.13m - 33(4:16/m) 9cal 14.06/15.95mph
32) 0.02m - 40(28:34/m) 2cal 2.1/15.11mph
2:56 27 36 1:34 2:46 31 36 1:29 2:41 34 36 1:34 2:46 32 37 1:37 2:43 33 36 1:34 2:44 32 35 1:33 2:43 34 35 1:32 2:40 36 33 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
5:52 |
186 120-196 |
0/0 |
0.50 |
2:56 |
1:28 |
5:51 |
186 184-190 |
0/0 |
0.75 |
5:32 |
2:36 |
10:25 |
176 120-206 |
0/0 |
1.00 |
6:56 |
1:24 |
5:37 |
188 186-190 |
0/0 |
1.25 |
8:18 |
1:22 |
5:28 |
187 182-190 |
0/0 |
1.50 |
10:40 |
2:21 |
9:25 |
166 120-198 |
0/0 |
1.75 |
12:10 |
1:30 |
6:01 |
188 186-194 |
0/0 |
2.00 |
13:29 |
1:19 |
5:17 |
186 182-190 |
0/0 |
2.25 |
15:40 |
2:11 |
8:45 |
174 120-192 |
0/0 |
2.50 |
17:32 |
1:52 |
7:28 |
179 82-196 |
0/0 |
2.75 |
18:55 |
1:23 |
5:31 |
186 182-190 |
0/0 |
3.00 |
21:16 |
2:21 |
9:22 |
171 120-194 |
0/0 |
3.25 |
22:58 |
1:43 |
6:51 |
184 116-190 |
0/0 |
3.50 |
24:19 |
1:21 |
5:23 |
186 182-190 |
0/0 |
3.75 |
26:26 |
2:07 |
8:27 |
178 120-200 |
0/0 |
4.00 |
28:19 |
1:54 |
7:35 |
186 168-194 |
0/0 |
4.25 |
29:41 |
1:22 |
5:28 |
185 182-188 |
0/0 |
4.50 |
31:36 |
1:54 |
7:38 |
177 120-196 |
0/0 |
4.75 |
33:36 |
2:00 |
8:00 |
179 100-198 |
0/0 |
5.00 |
34:56 |
1:21 |
5:22 |
186 182-190 |
0/0 |
5.25 |
36:40 |
1:44 |
6:56 |
181 120-198 |
0/0 |
5.50 |
38:57 |
2:16 |
9:05 |
171 120-190 |
0/0 |
5.75 |
40:17 |
1:21 |
5:22 |
186 180-190 |
0/0 |
6.00 |
41:54 |
1:36 |
6:25 |
187 120-206 |
0/0 |
6.02 |
42:33 |
39 |
39:08 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.4 |
186 |
5.7 |
35:55 |
6:19 |
Walk |
15.4 |
119 |
0.3 |
6:33 |
19:47 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
63.39% |
More |
800m |
2:35 |
5:12 |
73.04% |
More |
1km |
3:34 |
5:44 |
69.20% |
More |
Mile |
6:32 |
6:32 |
64.20% |
More |
5k |
21:49 |
7:01 |
65.40% |
More |
5 miles |
34:40 |
6:56 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.05 |
5km |
21:06 |
6:47 |
67.62 |
5M |
34:57 |
6:59 |
66.41 |
10km |
44:00 |
7:05 |
65.85 |
10M |
1:12:52 |
7:17 |
65.70 |
Half |
1:37:01 |
7:24 |
64.77 |
20M |
2:31:55 |
7:36 |
65.54 |
Mara |
3:22:16 |
7:43 |
65.64 |
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