Tue 19th Nov 2019 at 7:00pm by LukeStur

Run > General

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Time
42:33
Miles
6.02
Min/mi
7:04
Pacing
58%
WAVA
65.89
Stride(cm)
125
Cals
634
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:56(5:53/m) 54cal 10.21/11.59mph
2) 0.02m - 27(23:10/m) 2cal 2.59/10.23mph
3) 0.12m - 36(4:53/m) 10cal 12.28/28.47mph
4) 0.11m - 1:34(14:48/m) 11cal 4.05/13.06mph
5) 0.5m - 2:46(5:30/m) 57cal 10.9/24.71mph
6) 0.02m - 31(23:46/m) 2cal 2.52/27.28mph
7) 0.13m - 36(4:47/m) 11cal 12.56/15.33mph
8) 0.11m - 1:29(13:09/m) 12cal 4.56/13.09mph
9) 0.51m - 2:41(5:17/m) 55cal 11.37/2.83mph
10) 0.03m - 34(22:48/m) 3cal 2.63/11.36mph
11) 0.12m - 36(4:50/m) 11cal 12.42/13.46mph
12) 0.11m - 1:34(13:48/m) 12cal 4.35/13.17mph
13) 0.5m - 2:46(5:32/m) 55cal 10.85/11.41mph
14) 0.02m - 32(21:56/m) 3cal 2.74/11.22mph
15) 0.12m - 37(4:56/m) 11cal 12.16/12.92mph
16) 0.11m - 1:37(14:04/m) 12cal 4.27/12.82mph
17) 0.5m - 2:43(5:26/m) 56cal 11.05/11.65mph
18) 0.02m - 33(22:39/m) 3cal 2.65/11.29mph
19) 0.12m - 36(4:51/m) 11cal 12.37/13.82mph
20) 0.12m - 1:34(13:39/m) 12cal 4.4/13.14mph
21) 0.5m - 2:44(5:26/m) 56cal 11.05/11.71mph
22) 0.03m - 32(18:47/m) 3cal 3.19/12.01mph
23) 0.13m - 35(4:38/m) 11cal 12.93/14.15mph
24) 0.11m - 1:33(13:36/m) 12cal 4.41/13.38mph
25) 0.51m - 2:43(5:22/m) 56cal 11.19/11.9mph
26) 0.03m - 34(20:30/m) 3cal 2.93/11.21mph
27) 0.12m - 35(4:36/m) 11cal 13.03/14.19mph
28) 0.1m - 1:32(15:57/m) 10cal 3.76/13.61mph
29) 0.51m - 2:40(5:17/m) 55cal 11.37/12.52mph
30) 0.03m - 36(21:01/m) 3cal 2.85/11.59mph
31) 0.13m - 33(4:16/m) 9cal 14.06/15.95mph
32) 0.02m - 40(28:34/m) 2cal 2.1/15.11mph

2:56 27 36 1:34 2:46 31 36 1:29 2:41 34 36 1:34 2:46 32 37 1:37 2:43 33 36 1:34 2:44 32 35 1:33 2:43 34 35 1:32 2:40 36 33 40

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:52	186 120-196	0/0
0.50	2:56	1:28	5:51	186 184-190	0/0
0.75	5:32	2:36	10:25	176 120-206	0/0
1.00	6:56	1:24	5:37	188 186-190	0/0
1.25	8:18	1:22	5:28	187 182-190	0/0
1.50	10:40	2:21	9:25	166 120-198	0/0
1.75	12:10	1:30	6:01	188 186-194	0/0
2.00	13:29	1:19	5:17	186 182-190	0/0
2.25	15:40	2:11	8:45	174 120-192	0/0
2.50	17:32	1:52	7:28	179 82-196	0/0
2.75	18:55	1:23	5:31	186 182-190	0/0
3.00	21:16	2:21	9:22	171 120-194	0/0
3.25	22:58	1:43	6:51	184 116-190	0/0
3.50	24:19	1:21	5:23	186 182-190	0/0
3.75	26:26	2:07	8:27	178 120-200	0/0
4.00	28:19	1:54	7:35	186 168-194	0/0
4.25	29:41	1:22	5:28	185 182-188	0/0
4.50	31:36	1:54	7:38	177 120-196	0/0
4.75	33:36	2:00	8:00	179 100-198	0/0
5.00	34:56	1:21	5:22	186 182-190	0/0
5.25	36:40	1:44	6:56	181 120-198	0/0
5.50	38:57	2:16	9:05	171 120-190	0/0
5.75	40:17	1:21	5:22	186 180-190	0/0
6.00	41:54	1:36	6:25	187 120-206	0/0
6.02	42:33	39	39:08	178 178-178	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 42:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (206 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	186	5.7	35:55	6:19
Walk	15.4	119	0.3	6:33	19:47
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	63.39%	More
800m	2:35	5:12	73.04%	More
1km	3:34	5:44	69.20%	More
Mile	6:32	6:32	64.20%	More
5k	21:49	7:01	65.40%	More
5 miles	34:40	6:56	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	21:06	6:47	67.62
5M	34:57	6:59	66.41
10km	44:00	7:05	65.85
10M	1:12:52	7:17	65.70
Half	1:37:01	7:24	64.77
20M	2:31:55	7:36	65.54
Mara	3:22:16	7:43	65.64

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