Tue 19th Nov 2019 at 7:00pm by becca7

Run > General

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Time
45:08
Miles
4.92
Min/mi
9:10
Pacing
92%
WAVA
56.81
Stride(cm)
98
Cals
487
Cadence
178
BPM
150
%MHR
87
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 4.92m - 45:08(9:10/m) 151/167bpm 487cal 6.54/7.58mph

45:08

Pin Map

0mi in 0

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	129 96-146	1205	182 172-186
0.50	4:38	2:18	9:14	145 142-150	1338	182 178-190
0.75	6:45	2:07	8:28	146 138-151	1235	181 178-186
1.00	8:54	2:08	8:33	145 139-151	1240	179 172-184
1.25	11:03	2:09	8:37	149 146-152	1283	179 174-182
1.50	13:15	2:12	8:47	150 148-153	1319	179 176-182
1.75	15:23	2:08	8:32	152 145-158	1297	179 174-184
2.00	17:43	2:20	9:21	156 152-159	1459	176 174-182
2.25	19:59	2:16	9:03	152 148-157	1375	179 174-184
2.50	22:14	2:16	9:03	158 150-163	1429	177 172-180
2.75	24:45	2:31	10:04	146 133-157	1469	180 174-184
3.00	27:00	2:15	9:01	161 155-167	1452	177 174-180
3.25	29:26	2:26	9:42	153 145-162	1485	178 122-196
3.50	31:43	2:17	9:09	150 144-154	1374	175 120-182
3.75	33:56	2:13	8:52	152 150-155	1347	178 174-182
4.00	36:16	2:20	9:20	154 149-158	1437	177 174-180
4.25	38:35	2:19	9:16	154 149-158	1427	178 174-182
4.50	41:05	2:30	9:59	159 152-163	1587	177 174-180
4.75	43:27	2:22	9:29	157 149-162	1488	178 174-184
4.92	45:08	1:41	9:53	156 150-162	1543	176 174-178

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.9	45:01	9:10
Walk	0.3	121	0	7	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	45.70%	More
800m	4:10	8:23	49.48%	More
1km	5:14	8:26	51.27%	More
Mile	8:31	8:31	53.68%	More
5k	28:00	9:01	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.52
5km	27:38	8:54	57.80
5M	45:55	9:11	56.75
10km	57:55	9:19	56.33
10M	1:36:15	9:38	55.77
Half	2:08:25	9:48	54.56
20M	3:21:46	10:05	54.55
Mara	4:29:12	10:16	54.09

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