Tue 19th Nov 2019 at 7:00pm by Ed

Run > General

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Time
1:03:06
Miles
5.64
Min/mi
11:11
Pacing
96%
WAVA
37.88
Stride(cm)
86
Cals
611
Cadence
168
BPM
122
%MHR
71.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 120/128bpm 117cal 5.31/6.22mph
2) 1m - 11:22(11:22/m) 124/132bpm 117cal 5.28/5.61mph
3) 1m - 11:05(11:05/m) 122/127bpm 107cal 5.41/5.82mph
4) 1m - 11:13(11:13/m) 120/127bpm 103cal 5.35/5.89mph
5) 1m - 11:07(11:07/m) 122/129bpm 102cal 5.4/5.66mph
6) 0.64m - 7:03(11:05/m) 124/130bpm 65cal 5.42/6.18mph

11:17 11:22 11:05 11:13 11:07 7:03

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:41	119 108-126	1272	170 116-182
0.50	5:31	2:51	11:22	118 113-124	1342	170 168-174
0.75	8:21	2:50	11:22	122 118-125	1386	169 166-174
1.00	11:17	2:56	11:43	122 117-128	1429	168 168-170
1.25	14:08	2:51	11:23	121 116-126	1377	168 166-172
1.50	16:57	2:49	11:16	126 119-132	1419	172 168-180
1.75	19:46	2:50	11:18	125 119-131	1413	170 168-174
2.00	22:39	2:52	11:30	124 122-128	1425	169 168-174
2.25	25:24	2:46	11:02	123 120-126	1358	169 166-174
2.50	28:10	2:45	11:02	122 118-126	1346	167 164-168
2.75	30:58	2:49	11:15	122 119-127	1372	168 164-172
3.00	33:44	2:45	11:01	120 116-124	1321	166 164-170
3.25	36:22	2:38	10:32	114 108-117	1202	164 160-168
3.50	39:09	2:47	11:10	120 114-124	1340	168 166-170
3.75	42:04	2:55	11:39	123 121-127	1434	168 166-170
4.00	44:57	2:53	11:32	122 118-124	1406	167 162-168
4.25	47:46	2:49	11:15	123 116-128	1383	168 162-176
4.50	50:27	2:41	10:45	121 117-124	1301	166 164-168
4.75	53:15	2:48	11:12	121 114-124	1355	167 164-168
5.00	56:04	2:49	11:15	124 119-128	1395	167 164-170
5.25	58:46	2:42	10:49	123 118-128	1331	167 162-174
5.50	1:01:31	2:45	10:59	124 119-128	1362	167 164-170
5.63	1:03:06	1:35	11:47	124 121-130	1461	167 166-168

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.6	1:03:06	11:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	28.07%	More
800m	5:18	10:41	31.75%	More
1km	6:42	10:47	32.93%	More
Mile	10:57	10:57	34.72%	More
5k	34:29	11:06	37.39%	More
5 miles	55:59	11:12	37.70%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	32:33	10:29
5M	55:12	11:02
10km	1:10:16	11:18
10M	1:59:09	11:55
Half	2:40:48	12:16
20M	4:17:11	12:52
Mara	5:47:05	13:15

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