Tue 19th Nov 2019 at 7:00pm by Southcoastpete

Run > General

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Time
39:47
Miles
3.13
Min/mi
12:43
Pacing
87%
WAVA
36.95
Stride(cm)
77
Cals
529
Cadence
164
BPM
159
%MHR
93
B/mi
2021
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:24(13:24/m) 154/166bpm 162cal 4.48/5.66mph
2) 1m - 11:50(11:50/m) 161/169bpm 164cal 5.07/5.63mph
3) 1m - 12:17(12:17/m) 164/169bpm 172cal 4.88/5.34mph
4) 0.13m - 2:15(17:41/m) 160/167bpm 31cal 3.39/5.26mph

13:24 11:50 12:17 2:15

Pace

13%

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	151 149-154	1826	164 162-166	1/2
0.25	3:26	1:56	15:26	149 142-155	2300	166 164-170	2/4
0.38	5:12	1:46	14:04	155 150-164	2180	161 118-166	0/7
0.50	6:39	1:27	11:39	154 151-157	1794	165 164-166	0/3
0.63	8:07	1:28	11:44	155 151-159	1818	165 164-166	2/1
0.75	9:36	1:28	11:48	157 155-159	1852	165 164-168	2/3
0.88	11:28	1:52	14:56	156 150-159	2330	166 164-168	0/3
1.00	13:23	1:56	15:25	156 150-160	2405	158 118-168	4/2
1.13	14:58	1:35	12:38	158 154-160	1997	167 164-168	5/2
1.25	16:26	1:28	11:44	160 158-162	1877	169 168-172	3/2
1.38	17:53	1:27	11:33	161 159-163	1861	168 166-168	2/4
1.50	19:21	1:28	11:42	161 160-163	1884	167 166-168	3/2
1.63	20:47	1:26	11:28	162 160-165	1858	168 166-170	3/1
1.75	22:16	1:29	11:54	164 162-168	1951	166 162-168	2/1
1.88	23:46	1:30	11:58	163 160-166	1952	165 164-168	1/1
2.00	25:13	1:28	11:42	162 160-164	1896	166 164-168	2/2
2.13	26:42	1:28	11:45	162 158-166	1904	165 156-168	2/1
2.25	28:10	1:28	11:47	164 161-167	1934	167 162-168	2/2
2.38	29:39	1:29	11:52	163 160-166	1935	165 162-168	5/0
2.50	31:13	1:34	12:29	162 159-165	2022	163 156-164	8/0
2.63	32:43	1:30	12:03	164 162-166	1975	166 164-168	4/1
2.75	34:26	1:43	13:43	164 161-166	2249	158 118-168	2/2
2.88	35:59	1:33	12:22	164 159-167	2029	165 160-168	6/0
3.00	37:31	1:32	12:17	167 163-168	2052	158 118-166	2/1
3.13	39:31	2:00	16:01	161 148-167	2578	148 116-166	2/2
3.13	39:55	24 +8	2:44:56	142 138-145	23419	-	0/0

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 35m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	12:34
See your biggest climbs

Cadence

164 (172 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	3.1	37:39	12:20
Walk	4.7	118	0.1	1:52	28:28
Still	0.7	-	-	16	-
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	29.51%	More
800m	5:44	11:32	33.83%	More
1km	7:13	11:37	35.00%	More
Mile	11:38	11:38	36.89%	More
5k	38:54	12:31	37.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	39:27	12:42	37.03
5M	1:06:51	13:22	35.59
10km	1:25:03	13:41	34.93
10M	2:24:05	14:25	34.08
Half	3:14:20	14:50	33.18
20M	5:10:34	15:32	32.90
Mara	6:58:53	15:59	32.53

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