Tue 19th Nov 2019 at 7:00pm by Jaffers

Run > General

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Time
51:05
Miles
5.93
Min/mi
8:37
Pacing
52%
WAVA
55.03
Stride(cm)
112
Cals
719
Cadence
166
BPM
156
%MHR
91.2
B/mi
1343
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 143/155bpm 120cal 6.59/16.8mph
2) 1m - 8:12(8:12/m) 154/168bpm 118cal 7.31/8.77mph
3) 1m - 8:07(8:07/m) 160/169bpm 123cal 7.39/11.31mph
4) 1m - 8:01(8:01/m) 160/164bpm 121cal 7.48/10.4mph
5) 1m - 8:11(8:11/m) 166/171bpm 129cal 7.33/8.95mph
6) 0.93m - 9:28(10:08/m) 153/169bpm 108cal 5.92/8.72mph

9:06 8:12 8:07 8:01 8:11 9:28

Pace

22%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	127 75-143	1286	161 114-170	4/18
0.50	4:40	2:08	8:32	144 140-148	1228	163 158-170	11/4
0.75	6:50	2:10	8:39	151 148-155	1307	165 160-168	12/5
1.00	9:09	2:19	9:18	151 148-154	1403	167 162-172	9/13
1.25	11:21	2:12	8:50	155 151-160	1368	168 144-184	2/15
1.50	13:49	2:28 +23	9:51	156 148-168	1537	168 142-194	9/5
1.75	15:48	1:59	7:54	148 145-154	1169	167 146-174	2/3
2.00	17:45	1:57	7:49	157 153-160	1226	169 164-174	2/4
2.25	19:44	1:59	7:55	160 158-163	1267	168 156-170	8/6
2.50	21:40	1:57	7:47	162 159-166	1260	169 164-172	7/9
2.75	24:01	2:21 +19	9:24	157 150-163	1476	168 124-174	7/10
3.00	26:11	2:09	8:37	162 155-169	1396	168 144-172	3/3
3.25	28:13	2:02	8:08	157 154-161	1277	170 160-172	11/9
3.50	30:17	2:04	8:17	160 157-163	1325	170 166-174	3/4
3.75	32:18	2:01	8:03	161 158-163	1295	169 168-172	3/5
4.00	34:12	1:54	7:36	162 160-164	1232	169 138-172	4/1
4.25	36:10	1:58	7:52	167 161-169	1313	168 158-180	8/5
4.50	38:08	1:58	7:52	165 163-167	1298	168 162-170	6/1
4.75	40:27	2:19	9:16	166 160-170	1538	167 162-176	3/9
5.00	42:23	1:56	7:44	169 166-171	1306	168 166-170	0/4
5.25	44:15	1:53	7:31	167 165-169	1256	170 166-172	1/5
5.50	47:00	2:45	10:59	160 147-169	1757	162 132-172	14/1
5.75	51:50	4:50 +2:06	19:20	142 120-152	2744	158 96-174	7/6
5.93	54:45	2:55 +49	15:56	147 136-158	2342	160 118-168	22/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 35m, Flat prediction 49:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.2%	15:45
11 3.2%	8:37
See your biggest climbs

Cadence

166 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	166	5.9	50:56	8:38
Walk	7.0	124	0	3:49	2:10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.90%	More
800m	3:39	7:21	52.56%	More
1km	4:49	7:45	52.01%	More
Mile	7:50	7:50	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.96
5km	25:45	8:17	56.29
5M	42:38	8:32	55.34
10km	53:41	8:38	54.88
10M	1:28:53	8:53	54.78
Half	1:58:21	9:02	54.01
20M	3:05:19	9:16	54.66
Mara	4:06:44	9:25	54.74

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