Tue 19th Nov 2019 at 7:00pm by Aine
Cross > General
-
Time
57:14
-
Miles
2.00
-
Min/mi
28:37
-
Cals
107
-
Cadence
116
-
BPM
99
-
%MHR
54.8
-
B/mi
2822
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 57:14(28:37/m) 98/134bpm 107cal 58/79rpm 2.1/32.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:04 |
3:04 |
49:06 |
90 69-104 |
4418 |
108 94-118 |
4/2 |
0.13 |
9:44 |
6:40 |
1:46:41 |
78 77-80 |
8321 |
- |
1/0 |
0.19 |
15:59 |
6:15 |
1:40:06 |
77 77-77 |
7707 |
- |
0/1 |
0.25 |
24:35 |
8:36 |
2:17:33 |
62 60-64 |
8528 |
- |
1/1 |
0.31 |
35:12 |
10:37 |
2:49:46 |
63 61-65 |
10696 |
- |
1/1 |
0.38 |
39:27 |
4:15 |
1:07:57 |
95 59-115 |
6455 |
119 116-126 |
1/0 |
0.44 |
40:26 |
59 |
15:44 |
109 106-113 |
1715 |
99 88-122 |
1/0 |
0.50 |
40:48 |
23 |
6:01 |
107 105-107 |
643 |
118 118-118 |
0/1 |
0.56 |
41:41 |
53 |
14:02 |
96 92-102 |
1347 |
- |
1/1 |
0.63 |
42:10 |
29 |
7:47 |
89 88-91 |
692 |
- |
1/1 |
0.69 |
42:21 |
11 |
2:59 |
86 84-87 |
256 |
- |
0/5 |
0.75 |
42:33 |
11 |
3:02 |
86 84-87 |
261 |
118 118-118 |
5/0 |
0.81 |
42:39 |
7 |
1:50 |
93 89-96 |
171 |
- |
2/1 |
0.88 |
42:47 |
7 |
2:00 |
99 97-100 |
198 |
- |
1/0 |
0.94 |
42:54 |
7 |
1:54 |
101 100-102 |
192 |
118 118-118 |
2/0 |
1.00 |
43:03 |
9 |
2:23 |
103 103-103 |
246 |
118 118-118 |
2/1 |
1.06 |
43:19 |
16 |
4:13 |
100 99-100 |
422 |
- |
1/2 |
1.13 |
43:31 |
12 |
3:11 |
100 99-100 |
319 |
- |
1/0 |
1.19 |
43:55 |
24 |
6:29 |
97 96-98 |
629 |
- |
2/1 |
1.25 |
44:08 |
12 |
3:18 |
94 92-95 |
310 |
- |
1/0 |
1.31 |
44:19 |
11 |
3:02 |
90 89-91 |
274 |
118 118-118 |
1/1 |
1.38 |
44:34 |
15 |
4:05 |
88 88-88 |
360 |
118 118-118 |
1/0 |
1.44 |
44:48 |
14 |
3:37 |
92 87-95 |
333 |
118 118-118 |
1/1 |
1.50 |
44:58 |
10 |
2:42 |
92 92-92 |
248 |
- |
1/1 |
1.56 |
45:08 |
10 |
2:36 |
91 91-91 |
236 |
- |
1/2 |
1.63 |
45:22 |
15 |
3:53 |
93 93-93 |
361 |
- |
3/1 |
1.69 |
49:55 |
4:33 |
1:12:49 |
105 86-134 |
7646 |
116 88-140 |
3/2 |
1.75 |
51:11 |
1:16 |
20:10 |
104 104-104 |
2097 |
118 118-118 |
1/2 |
1.81 |
51:40 |
30 |
7:52 |
104 103-105 |
819 |
- |
2/1 |
1.88 |
52:02 |
22 |
5:46 |
102 102-102 |
588 |
- |
2/0 |
1.94 |
52:20 |
18 |
4:51 |
101 100-102 |
489 |
- |
2/1 |
2.00 |
57:12 |
4:52 |
1:17:46 |
104 83-119 |
8088 |
119 118-124 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:03 |
8:14 |
More |
800m |
14:13 |
28:37 |
More |
1km |
17:47 |
28:37 |
More |
Mile |
28:37 |
28:37 |
More |
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