Tue 19th Nov 2019 at 7:00pm by FormerHos

Run > General
  • Time
    55:10
  • Miles
    5.96
  • Min/mi
    9:15
  • Pacing
    71%
  • WAVA
    49.18
  • Stride(cm)
    100
  • Cals
    620
  • Cadence
    173
  • BPM
    154
  • %MHR
    88.6
  • B/mi
    1426
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:56(9:25/m) 115/134bpm 25cal 6.37/8.41mph
2) 0.31m - 2:58(9:32/m) 143/154bpm 31cal 6.29/7.7mph
3) 0.19m - 1:40(8:36/m) 144/149bpm 18cal 6.97/7.72mph
4) 0.3m - 2:07(7:08/m) 140/148bpm 23cal 8.41/9.71mph
5) 0.11m - 1:22(11:56/m) 143/151bpm 13cal 5.03/6.89mph
6) 0.31m - 2:12(7:07/m) 148/154bpm 25cal 8.42/9.54mph
7) 0.21m - 1:38(7:54/m) 150/155bpm 18cal 7.59/8.12mph
8) 0.14m - 1:46(12:45/m) 148/157bpm 20cal 4.71/7.95mph
9) 0.31m - 1:57(6:17/m) 155/162bpm 23cal 9.56/10.25mph
10) 0.01m - 6(6:46/m) 156/157bpm 1cal 8.87/9.62mph
11) 0.14m - 1:30(10:35/m) 156/159bpm 17cal 5.67/9.37mph
12) 0.28m - 2:03(7:22/m) 153/162bpm 24cal 8.15/9.5mph
13) 0.15m - 1:29(9:43/m) 147/154bpm 16cal 6.17/7.81mph
14) 0.27m - 2:03(7:29/m) 158/164bpm 25cal 8.01/8.39mph
15) 0.27m - 3:01(11:17/m) 162/169bpm 37cal 5.32/7.18mph
16) 0.1m - 1:26(13:57/m) 163/172bpm 18cal 4.3/5.93mph
17) 0.23m - 1:55(8:31/m) 171/175bpm 25cal 7.04/7.87mph
18) 0.12m - 1:35(12:57/m) 166/172bpm 20cal 4.63/6.32mph
19) 0.3m - 2:02(6:47/m) 171/177bpm 25cal 8.85/9.06mph
20) 0.15m - 1:30(9:48/m) 172/176bpm 20cal 6.12/8.66mph
21) 0.27m - 2:05(7:35/m) 168/175bpm 26cal 7.91/9.1mph
22) 0.12m - 1:27(12:28/m) 166/172bpm 18cal 4.81/7.39mph
23) 0.27m - 2:07(7:59/m) 162/171bpm 26cal 7.52/7.81mph
24) 0.13m - 1:24(10:56/m) 154/162bpm 14cal 5.49/6.78mph
25) 0.23m - 2:01(8:35/m) 159/164bpm 23cal 7/8.14mph
26) 0.09m - 1:29(16:56/m) 155/163bpm 16cal 3.54/6.53mph
27) 0.22m - 2:02(9:07/m) 161/168bpm 25cal 6.58/6.82mph
28) 0.1m - 1:32(15:26/m) 151/166bpm 13cal 3.89/6.43mph
29) 0.26m - 2:02(7:46/m) 164/169bpm 25cal 7.72/8.16mph
30) 0.05m - 1:46(33:36/m) 142/158bpm 10cal 1.79/3.26mph
2:56 2:58 1:40 2:07 1:22 2:12 1:38 1:46 1:57 6 1:30 2:03 1:29 2:03 3:01 1:26 1:55 1:35 2:02 1:30 2:05 1:27 2:07 1:24 2:01 1:29 2:02 1:32 2:02 1:46

Pace

14% 1% 8% 20% 23% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:46 111 68-134 1084 170 160-178
0.50 4:51 2:24 9:38 138 123-154 1329 163 90-182
0.75 7:03 2:12 8:48 147 141-154 1294 176 172-180
1.00 8:53 1:50 7:21 141 135-148 1036 180 170-186
1.25 11:09 2:16 9:03 143 136-151 1294 171 156-186
1.50 12:56 1:47 7:10 149 143-154 1067 184 164-194
1.75 14:56 1:59 7:57 150 145-155 1193 173 168-184
2.00 17:23 2:27 9:48 148 137-157 1451 150 92-190
2.25 19:17 1:55 7:38 156 152-162 1192 181 110-190
2.50 21:17 2:00 7:59 157 153-160 1253 179 170-188
2.75 23:26 2:09 8:36 147 139-158 1265 178 112-190
3.00 25:18 1:52 7:27 156 148-162 1162 184 168-190
3.25 28:03 2:45 10:58 160 147-169 1755 179 106-192
3.50 30:47 2:45 11:00 166 149-175 1825 174 98-188
3.75 33:28 2:41 10:44 168 159-173 1804 171 102-186
4.00 35:14 1:46 7:04 171 168-175 1208 180 166-188
4.25 37:26 2:11 8:45 171 166-177 1497 170 116-188
4.50 39:22 1:56 7:45 169 161-175 1310 182 166-188
4.75 41:50 2:28 9:51 165 156-171 1625 178 162-184
5.00 44:13 2:23 9:33 155 144-162 1480 168 112-188
5.25 46:28 2:15 8:59 160 153-164 1438 184 174-192
5.50 49:18 2:50 11:22 159 141-167 1806 173 104-186
5.75 52:02 2:44 10:56 154 140-169 1683 169 92-186
5.96 55:09 3:07 14:30 152 131-167 2204 154 80-190

Heart

154/177max
  • Show Beats/Mile

Cadence

173 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 178 5.8 51:14 8:48
Walk 6.2 105 0.1 3:26 23:38
Still 0.9 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 51.89% More
800m 3:40 7:23 50.06% More
1km 4:41 7:32 51.30% More
Mile 7:47 7:47 52.64% More
5k 26:21 8:29 52.93% More
5 miles 43:42 8:44 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.30
5km 27:39 8:54 50.43
5M 45:48 9:10 49.48
10km 57:40 9:17 49.04
10M 1:35:29 9:33 48.91
Half 2:07:07 9:42 48.20
20M 3:19:04 9:57 48.77
Mara 4:25:03 10:07 48.85

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