Tue 19th Nov 2019 at 7:00pm by andr3wht

Run > General

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Time
1:24:22
Miles
11.02
Min/mi
7:39
Pacing
94%
WAVA
61.29
Stride(cm)
119
Cals
1133
Cadence
177
BPM
141
%MHR
78.6
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/146bpm 106cal 7.47/7.99mph
2) 1m - 7:49(7:49/m) 132/138bpm 99cal 7.67/8.01mph
3) 1m - 8:04(8:04/m) 133/141bpm 101cal 7.44/8.04mph
4) 1m - 7:32(7:32/m) 140/144bpm 103cal 7.96/8.35mph
5) 1m - 7:37(7:37/m) 143/148bpm 106cal 7.89/8.45mph
6) 1m - 7:38(7:38/m) 141/145bpm 103cal 7.85/8.25mph
7) 1m - 7:14(7:14/m) 144/149bpm 99cal 8.3/8.85mph
8) 1m - 7:34(7:34/m) 145/148bpm 104cal 7.93/8.08mph
9) 1m - 7:25(7:25/m) 144/147bpm 100cal 8.1/8.77mph
10) 1m - 7:41(7:41/m) 146/152bpm 105cal 7.81/8.27mph
11) 1m - 7:39(7:39/m) 148/152bpm 106cal 7.84/9mph
12) 0.02m - 8(6:32/m) 148/148bpm 1cal 9.19/8.77mph

8:02 7:49 8:04 7:32 7:37 7:38 7:14 7:34 7:25 7:41 7:39 8

Pin Map

0mi in 0

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	135 101-146	1129	177 170-184
1.00	8:02	3:51	7:42	131 128-136	1009	177 172-182
1.50	11:57	3:55	7:51	131 125-138	1028	174 170-180
2.00	15:51	3:53	7:46	133 127-136	1034	175 166-180
2.50	19:52	4:01	8:03	131 128-134	1054	176 170-182
3.00	23:56	4:04	8:08	135 130-141	1097	177 172-182
3.50	27:46	3:50	7:39	139 134-142	1064	177 172-180
4.00	31:28	3:43	7:25	140 135-144	1039	177 172-180
4.50	35:09	3:41	7:22	142 140-144	1045	177 172-182
5.00	39:05	3:56	7:51	144 139-148	1131	178 174-182
5.50	42:56	3:51	7:42	140 137-145	1078	176 172-178
6.00	46:43	3:47	7:35	143 139-145	1084	178 170-182
6.50	50:18	3:35	7:11	145 141-149	1041	177 174-180
7.00	53:57	3:38	7:17	144 139-146	1048	179 174-182
7.50	57:45	3:48	7:36	145 142-148	1102	179 176-182
8.00	1:01:31	3:46	7:33	144 142-147	1086	177 170-182
8.50	1:05:05	3:34	7:08	145 142-147	1034	179 176-184
9.00	1:08:56	3:51	7:41	144 142-147	1107	178 172-182
9.50	1:12:38	3:43	7:25	146 144-147	1083	178 174-184
10.00	1:16:36	3:58	7:57	146 142-152	1160	177 172-180
10.50	1:20:36	4:00	8:00	147 144-149	1175	177 172-180
11.00	1:24:15	3:39	7:18	148 145-152	1081	178 172-182
11.02	1:24:24	9	6:59	148 148-148	1035	176 176-176

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	11	1:24:24	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.37%	More
800m	3:28	6:58	53.14%	More
1km	4:24	7:05	54.55%	More
Mile	7:12	7:12	56.94%	More
5k	22:55	7:22	60.86%	More
5 miles	37:18	7:28	60.76%	More
10k	46:31	7:29	60.78%	More
10 miles	1:16:11	7:37	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:03	7:06	63.23
5M	36:30	7:18	62.09
10km	45:58	7:24	61.52
10M	1:16:07	7:37	61.35
Half	1:41:20	7:44	60.47
20M	2:38:41	7:56	61.19
Mara	3:31:17	8:04	61.28

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