Tue 19th Nov 2019 at 7:00pm by Mazza aka Fitso

Run > General

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Time
49:31
Miles
4.91
Min/mi
10:05
Pacing
75%
WAVA
55.81
Stride(cm)
91
Cals
481
Cadence
176
BPM
158
%MHR
87.7
B/mi
1592
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 151/167bpm 60cal 9.76/10.68kmph
2) 1km - 7:01(7:01/km) 166/177bpm 74cal 8.55/11.39kmph
3) 1km - 6:34(6:34/km) 168/176bpm 69cal 9.13/11.32kmph
4) 1km - 5:49(5:49/km) 169/174bpm 62cal 10.31/11.19kmph
5) 1km - 5:46(5:46/km) 158/171bpm 57cal 10.41/10.85kmph
6) 1km - 6:44(6:44/km) 149/157bpm 59cal 8.9/11.12kmph
7) 1km - 6:33(6:33/km) 149/169bpm 55cal 9.16/11.15kmph
8) 0.9km - 4:55(5:29/km) 154/160bpm 45cal 10.95/12.02kmph

6:09 7:01 6:34 5:49 5:46 6:44 6:33 4:55

Pace

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:10	135 98-148	1372	171 160-176
0.50	4:55	2:22	9:28	162 146-167	1534	176 172-180
0.75	7:34	2:40	10:39	163 157-170	1737	175 162-184
1.00	11:01	3:27	13:46	164 153-173	2259	173 170-178
1.25	13:13	2:12	8:46	172 169-175	1509	175 170-178
1.50	16:18	3:06	12:24	166 149-175	2058	175 128-182
1.75	18:37	2:19	9:15	169 163-174	1564	179 174-186
2.00	20:56	2:18	9:13	168 164-170	1549	178 174-182
2.25	23:19	2:23	9:33	168 165-173	1603	175 172-180
2.50	25:40	2:21	9:26	169 165-174	1594	176 170-182
2.75	28:01	2:21	9:22	161 154-170	1509	179 174-182
3.00	30:19	2:19	9:15	156 151-162	1442	178 174-180
3.25	32:46	2:27	9:47	154 151-157	1506	179 174-182
3.50	35:57	3:11	12:44	145 133-155	1845	172 166-180
3.75	38:15	2:18	9:11	150 148-154	1377	175 168-178
4.00	40:41	2:27	9:47	159 149-165	1555	177 174-180
4.25	43:38	2:57	11:48	145 131-168	1710	172 166-178
4.50	45:52	2:14	8:55	138 129-153	1229	178 170-186
4.75	47:57	2:05	8:19	157 154-159	1307	181 178-186
4.91	49:32	1:35	10:07	156 148-159	1578	178 176-178

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	4.9	48:44	9:56
Walk	0.1	128	0	4	2:04:49
Still	1.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	48.91%	More
800m	4:09	8:21	53.68%	More
1km	5:19	8:34	54.54%	More
Mile	9:16	9:16	53.20%	More
5k	30:12	9:43	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	53.81
5km	30:29	9:49	56.54
5M	50:29	10:06	55.78
10km	1:03:33	10:14	55.50
10M	1:45:15	10:32	55.29
Half	2:20:07	10:42	54.28
20M	3:39:26	10:58	54.63
Mara	4:52:09	11:09	54.40

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