Tue 19th Nov 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
21:08
Miles
4.51
Mph
12.8
Cals
143
BPM
111
%MHR
61.5
B/mi
518
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:29(2:42/km) 106/128bpm 84cal 22.24/38.6kmph
2) 2.27km - 7:38(3:22/km) 121/148bpm 59cal 17.79/37.79kmph

13:29 7:38

Pace

15%

14%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.36	82 67-94	773
0.25	2:14	1:04	7.07	94 85-110	798
0.38	2:51	36	12.39	111 109-112	537
0.50	3:11	20	22.40	108 106-111	289
0.63	3:32	21	21.68	105 99-111	291
0.75	3:53	22	20.76	104 97-114	301
0.88	4:21	27	16.45	102 96-111	372
1.00	4:50	30	15.19	107 100-111	423
1.13	5:20	30	14.95	119 110-125	478
1.25	6:12	51	8.78	118 99-127	806
1.38	6:41	29	15.31	87 79-94	341
1.50	7:09	28	16.10	94 87-98	350
1.63	7:36	27	16.46	101 98-103	368
1.75	8:02	26	17.13	103 101-105	361
1.88	8:30	28	16.27	102 99-103	376
2.00	8:58	28	16.02	105 100-108	393
2.13	9:26	27	16.41	111 105-115	406
2.25	9:55	29	15.43	115 111-118	447
2.38	10:23	28	16.12	113 108-119	421
2.50	10:51	28	16.09	112 110-114	418
2.63	11:25	34	13.20	115 112-116	523
2.75	12:01	36	12.41	115 112-119	556
2.88	12:32	30	14.77	118 114-122	479
3.00	13:01	30	15.07	114 111-118	454
3.13	13:34	33	13.84	114 112-118	494
3.25	14:10	37	12.32	111 106-117	540
3.38	14:45	34	13.19	110 108-113	500
3.50	15:28	43	10.36	120 114-130	695
3.63	16:17	49	9.12	128 123-133	843
3.75	17:19	1:01	7.32	127 123-135	1040
3.88	18:09	50	8.98	139 131-148	929
4.00	18:49	40	11.31	131 117-146	695
4.13	19:11	22	20.09	117 114-119	349
4.25	19:46	35	12.95	112 109-115	519
4.38	20:14	28	15.96	113 108-115	425
4.50	20:43	29	15.55	110 107-116	425
4.51	21:07	24	2.12	120 115-124	3398

Heart

111/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:29	3:00	More
1km	1:55	3:05	More
Mile	3:41	3:41	More
5k	12:22	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	49:09	4:55
20km	1:01:53	4:59
15 miles	1:15:33	5:02
20 miles	1:42:29	5:07
40km	2:09:02	5:11
25 miles	2:09:49	5:12
42km	2:15:52	5:12
50 miles	4:30:41	5:25
56 miles	5:05:14	5:27
100 miles	9:24:20	5:39
112 miles	10:36:22	5:41

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