Tue 19th Nov 2019 at 7:00pm by jda

Run > General

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Time
1:04:14
Miles
5.18
Min/mi
12:24
Pacing
5%
WAVA
38.38
Stride(cm)
82
Cals
657
Cadence
158
BPM
114
%MHR
67
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 108/119bpm 68cal 9.58/11.19kmph
2) 1km - 14:58(14:58/km) 94/137bpm 111cal 4.01/22.64kmph
3) 1km - 4:13(4:13/km) 123/152bpm 55cal 14.23/15.12kmph
4) 1km - 7:13(7:13/km) 114/151bpm 77cal 8.32/16.93kmph
5) 1km - 7:57(7:57/km) 125/146bpm 102cal 7.55/15.72kmph
6) 1km - 6:47(6:47/km) 130/156bpm 89cal 8.84/16.69kmph
7) 1km - 8:17(8:17/km) 123/153bpm 89cal 7.25/17.67kmph
8) 1km - 6:16(6:16/km) 115/133bpm 49cal 9.56/11.42kmph
9) 0.33km - 2:17(6:52/km) 115/120bpm 17cal 8.73/9.77kmph

6:16 14:58 4:13 7:13 7:57 6:47 8:17 6:16 2:17

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	102 44-119	1080	160 150-168
0.50	5:04	2:25	9:39	113 111-115	1091	158 154-162
0.75	7:35	2:31	10:05	113 109-116	1140	158 156-166
1.00	16:01	8:26	33:42	85 54-116	2865	143 120-206
1.25	21:16	5:15	21:02	105 82-137	2208	153 84-206
1.50	23:02	1:46	7:05	117 109-123	828	171 168-174
1.75	24:42	1:40	6:40	130 116-152	867	171 170-174
2.00	26:20	1:38	6:33	124 118-127	812	174 172-176
2.25	30:59	4:38	18:32	105 66-151	1947	149 102-182
2.50	32:47	1:48	7:12	137 132-145	987	171 170-174
2.75	36:06	3:19	13:17	113 75-141	1502	159 100-180
3.00	37:54	1:49	7:14	140 131-146	1013	173 170-176
3.25	41:31	3:36	14:26	130 105-144	1875	151 90-184
3.50	44:29	2:58	11:51	130 87-147	1541	165 120-182
3.75	47:32	3:03	12:14	130 105-156	1590	169 120-184
4.00	50:59	3:27	13:47	129 103-153	1778	148 94-196
4.25	54:21	3:22	13:29	125 89-149	1686	154 100-184
4.50	57:01	2:40	10:40	109 83-135	1163	151 90-164
4.75	59:34	2:32	10:09	117 107-133	1188	154 108-162
5.00	1:02:14	2:40	10:41	114 97-129	1219	154 108-166
5.18	1:04:14	2:00	11:21	115 113-120	1306	161 158-164

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (206 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	167	4.9	41:46	8:35
Walk	12.5	111	0.3	8:04	26:26
Still	22.4	-	-	14:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.94%	More
800m	3:16	6:35	59.25%	More
1km	4:07	6:38	61.26%	More
Mile	9:30	9:30	45.22%	More
5k	34:10	11:00	42.75%	More
5 miles	1:02:09	12:26	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	38.22
5km	37:22	12:02	39.10
5M	1:01:52	12:22	38.45
10km	1:17:54	12:32	38.14
10M	2:09:00	12:54	38.07
Half	2:51:45	13:07	37.54
20M	4:28:57	13:27	37.99
Mara	5:58:04	13:40	38.05

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