Tue 19th Nov 2019 at 8:00pm by Turtlemama

Run > General

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Time
32:44
Miles
3.30
Min/mi
9:55
Pacing
89%
WAVA
50.93
Stride(cm)
99
Cals
327
Cadence
164
BPM
151
%MHR
88.4
B/mi
1499
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 140/162bpm 94cal 5.98/7.24mph
2) 1m - 10:00(10:00/m) 158/167bpm 102cal 6/6.59mph
3) 1m - 9:44(9:44/m) 156/164bpm 100cal 6.17/6.76mph
4) 0.3m - 2:59(10:01/m) 162/167bpm 31cal 5.99/6.62mph

10:02 10:00 9:44 2:59

Pace

17%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	116 82-135	1214	156 138-164	2/2
0.25	2:39	1:20	10:44	136 131-140	1459	160 158-162	0/3
0.38	3:52	1:13	9:47	139 138-141	1359	162 160-164	1/4
0.50	5:05	1:12	9:40	138 136-140	1333	162 160-164	2/1
0.63	6:22	1:17	10:18	140 133-151	1441	161 160-164	5/0
0.75	7:36	1:14	9:51	149 148-150	1469	167 164-172	1/3
0.88	8:43	1:07	8:57	146 141-151	1307	167 154-172	1/8
1.00	10:03	1:20	10:36	155 146-162	1644	161 154-166	9/1
1.13	11:16	1:14	9:48	157 148-167	1540	166 164-170	2/2
1.25	12:26	1:10	9:23	154 151-157	1444	169 168-170	1/3
1.38	13:39	1:12	9:37	155 153-157	1491	169 168-170	1/3
1.50	14:50	1:12	9:32	157 155-160	1498	168 162-170	2/1
1.63	16:00	1:10	9:17	159 156-161	1475	167 164-170	2/2
1.75	17:24	1:24	11:12	158 155-162	1769	162 156-168	3/4
1.88	18:44	1:21	10:44	161 157-163	1729	164 162-166	3/3
2.00	20:01	1:17	10:18	158 153-163	1626	161 158-166	2/2
2.13	21:32	1:31 +19	12:07	156 145-164	1891	159 146-166	3/1
2.25	22:50	1:17	10:19	157 154-159	1620	166 164-168	3/2
2.38	24:05	1:15	10:01	154 150-160	1543	167 162-172	2/1
2.50	25:15	1:10	9:22	153 152-155	1433	170 170-172	0/9
2.63	26:30	1:15	10:00	154 150-159	1539	163 154-170	6/4
2.75	27:46	1:16	10:06	160 156-163	1617	166 164-170	4/0
2.88	28:54	1:08	9:07	159 156-162	1450	169 166-170	0/6
3.00	30:04	1:10	9:21	157 155-161	1469	169 168-172	1/2
3.13	31:20	1:15	10:02	160 156-163	1606	168 160-170	3/1
3.25	32:34	1:15	9:57	165 160-167	1642	164 160-166	3/0
3.30	33:03	29	10:13	162 161-164	1656	165 160-168	1/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 13m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	10:22
10 2.9%	10:03
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	164	3.2	31:46	9:59
Walk	2.9	151	0.1	57	11:12
Still	0.1	-	-	1	-
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.17%	More
800m	4:41	9:26	43.30%	More
1km	5:51	9:25	45.16%	More
Mile	9:34	9:34	46.87%	More
5k	30:59	9:59	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	48.59
5km	30:42	9:53	51.07
5M	50:51	10:10	50.31
10km	1:04:01	10:18	50.03
10M	1:46:01	10:36	49.68
Half	2:21:09	10:46	48.67
20M	3:41:02	11:03	48.79
Mara	4:54:17	11:14	48.46

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