Tue 19th Nov 2019 at 7:00pm by gump

Run > Warm Up

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Time
24:44
Miles
3.79
Min/mi
6:32
Pacing
88%
WAVA
73.10
Stride(cm)
134
Cals
299
Cadence
184
BPM
139
%MHR
83
B/mi
910
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:23(5:31/m) 125/155bpm 13cal 10.87/12.25mph
2) 0.13m - 1:00(7:50/m) 146/156bpm 14cal 7.67/10.9mph
3) 0.25m - 1:25(5:42/m) 141/143bpm 19cal 10.53/10.92mph
4) 0.13m - 58(7:37/m) 145/151bpm 13cal 7.88/10.4mph
5) 0.26m - 1:29(5:46/m) 135/146bpm 17cal 10.41/10.54mph
6) 0.12m - 1:00(8:07/m) 136/138bpm 11cal 7.39/10.37mph
7) 0.25m - 1:31(5:59/m) 139/142bpm 18cal 10.04/10.56mph
8) 0.13m - 59(7:32/m) 138/144bpm 11cal 7.97/9.96mph
9) 0.25m - 1:32(6:02/m) 140/144bpm 19cal 9.94/10.21mph
10) 0.12m - 59(8:05/m) 141/142bpm 12cal 7.43/10mph
11) 0.25m - 1:30(6:00/m) 139/142bpm 18cal 10.01/10.29mph
12) 0.13m - 59(7:23/m) 142/145bpm 12cal 8.12/10.12mph
13) 0.25m - 1:32(6:05/m) 141/147bpm 18cal 9.86/10.48mph
14) 0.12m - 59(7:56/m) 147/150bpm 13cal 7.57/10.46mph
15) 0.25m - 1:30(5:59/m) 146/149bpm 20cal 10.03/10.23mph
16) 0.13m - 58(7:33/m) 145/149bpm 12cal 7.95/10.12mph
17) 0.25m - 1:31(6:00/m) 144/148bpm 18cal 10/10.71mph
18) 0.12m - 58(7:53/m) 146/149bpm 12cal 7.61/10.31mph
19) 0.25m - 1:32(6:00/m) 145/147bpm 19cal 9.99/10.14mph
20) 0.13m - 58(7:26/m) 140/146bpm 10cal 8.08/10.06mph

1:23 1:00 1:25 58 1:29 1:00 1:31 59 1:32 59 1:30 59 1:32 59 1:30 58 1:31 58 1:32 58

Pin Map

0mi in 0

Pace

28%

15%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:24	104 82-134	562	192 188-196
0.25	1:22	41	5:29	145 131-155	796	188 186-190
0.38	2:20	59	7:50	146 138-155	1143	178 172-190
0.50	3:03	42	5:39	141 139-142	798	190 182-194
0.63	3:47	44	5:52	141 139-143	828	188 186-190
0.75	4:43	56	7:30	145 142-151	1087	176 172-182
0.88	5:28	45	6:03	137 129-146	828	185 182-186
1.00	6:11	42	5:37	136 134-137	763	187 184-190
1.13	7:10	59	7:53	136 135-138	1072	178 172-188
1.25	7:55	45	6:00	137 135-141	823	185 176-188
1.38	8:40	46	6:04	140 137-142	849	187 184-190
1.50	9:36	56	7:28	137 136-142	1024	177 174-186
1.63	10:24	48	6:24	140 137-144	897	183 176-188
1.75	11:09	45	5:59	140 139-142	838	186 184-188
1.88	12:07	58	7:46	140 138-142	1088	177 172-186
2.00	12:54	47	6:13	141 139-142	877	184 174-190
2.13	13:39	45	5:58	138 136-140	824	186 184-190
2.25	14:32	53	7:07	141 138-145	1005	178 172-186
2.38	15:22	49	6:35	139 137-143	914	183 174-188
2.50	16:07	45	6:01	143 138-147	861	186 184-188
2.63	17:03	56	7:29	146 144-149	1093	178 172-188
2.75	17:51	48	6:23	146 144-149	931	184 174-188
2.88	18:36	45	6:01	145 142-149	872	187 184-190
3.00	19:30	54	7:13	146 142-149	1054	178 174-186
3.13	20:18	48	6:27	143 140-146	923	184 174-190
3.25	21:03	45	5:57	144 142-148	857	186 184-190
3.38	21:57	54	7:11	146 143-148	1048	181 174-190
3.50	22:46	49	6:33	145 143-146	951	182 176-186
3.63	23:32	46	6:06	145 143-147	884	185 182-188
3.75	24:24	53	7:01	141 136-146	989	177 172-186
3.79	24:45	21	7:37	141 140-142	1074	174 172-176

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.8	24:45	6:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	61.95%	More
800m	3:01	6:04	64.80%	More
1km	3:45	6:02	67.95%	More
Mile	6:10	6:10	70.19%	More
5k	20:11	6:30	72.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	20:02	6:27	73.51
5M	33:11	6:38	72.29
10km	41:46	6:43	71.74
10M	1:09:10	6:55	71.62
Half	1:32:06	7:02	70.62
20M	2:24:13	7:13	71.47
Mara	3:12:01	7:20	71.57

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