Tue 19th Nov 2019 at 7:00pm by Ruggy
Run > General
-
Time
25:28
-
Miles
3.49
-
Min/mi
7:18
-
Pacing
80%
-
WAVA
67.45
-
Stride(cm)
121
-
Cals
218
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 63cal 8.12/14.01mph
2) 1m - 7:21(7:21/m) 63cal 8.16/9.81mph
3) 1m - 7:13(7:13/m) 62cal 8.31/9.12mph
4) 0.49m - 3:29(7:06/m) 30cal 8.45/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:44 |
176 116-192 |
0.25 |
1:43 |
53 |
7:03 |
183 180-184 |
0.38 |
2:38 |
55 |
7:20 |
183 182-184 |
0.50 |
3:33 |
55 |
7:17 |
184 182-186 |
0.63 |
4:32 |
59 |
7:50 |
182 172-188 |
0.75 |
5:40 |
1:08 |
9:02 |
179 174-186 |
0.88 |
6:32 |
52 |
6:57 |
186 184-186 |
1.00 |
7:23 |
52 |
6:52 |
185 184-188 |
1.13 |
8:15 |
51 |
6:52 |
186 184-188 |
1.25 |
9:08 |
53 |
7:07 |
183 182-186 |
1.38 |
10:08 |
59 |
7:56 |
180 170-184 |
1.50 |
11:13 |
1:06 |
8:45 |
178 170-184 |
1.63 |
12:06 |
53 |
7:03 |
182 180-184 |
1.75 |
12:59 |
53 |
7:01 |
182 180-184 |
1.88 |
13:51 |
52 |
6:56 |
183 180-186 |
2.00 |
14:45 |
54 |
7:11 |
182 180-184 |
2.13 |
15:40 |
56 |
7:27 |
181 168-186 |
2.25 |
16:47 |
1:06 |
8:50 |
180 174-184 |
2.38 |
17:40 |
53 |
7:06 |
182 180-184 |
2.50 |
18:33 |
53 |
7:06 |
183 182-186 |
2.63 |
19:23 |
50 |
6:43 |
185 182-186 |
2.75 |
20:16 |
53 |
7:03 |
184 182-186 |
2.88 |
21:06 |
49 |
6:35 |
184 182-186 |
3.00 |
22:37 |
1:31 +39
|
12:11 |
177 116-186 |
3.13 |
23:31 |
53 |
7:08 |
181 180-182 |
3.25 |
24:24 |
54 |
7:10 |
181 180-184 |
3.38 |
25:18 |
54 |
7:13 |
181 180-182 |
3.49 |
26:07 |
49 |
6:56 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
182 |
3.5 |
25:21 |
7:29 |
Walk |
0.4 |
116 |
0 |
7 |
8:21 |
Pause |
2.4 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
52.05% |
More |
800m |
3:21 |
6:44 |
60.37% |
More |
1km |
4:14 |
6:49 |
62.16% |
More |
Mile |
7:11 |
7:11 |
62.16% |
More |
5k |
23:23 |
7:31 |
65.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
66.03 |
5km |
22:31 |
7:15 |
67.57 |
5M |
37:17 |
7:27 |
66.57 |
10km |
46:56 |
7:33 |
66.09 |
10M |
1:17:44 |
7:46 |
66.02 |
Half |
1:43:29 |
7:54 |
65.15 |
20M |
2:42:03 |
8:06 |
65.93 |
Mara |
3:35:46 |
8:14 |
66.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry