Tue 19th Nov 2019 at 7:00pm by Ruggy

Run > General

Follow User
0 👍

Time
7:48
Miles
0.81
Min/mi
9:38
Pacing
95%
WAVA
45.41
Stride(cm)
94
Cals
49
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:48(9:41/m) 49cal 6.2/6.85mph

7:48

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:47	183 178-186
0.13	1:13	36	9:39	181 178-184
0.19	1:52	39	10:20	176 174-182
0.25	2:30	38	10:13	173 164-180
0.31	3:10	40	10:40	172 106-202
0.38	3:45	35	9:27	179 176-180
0.44	4:23	37	9:59	178 174-182
0.50	4:57	34	9:07	177 176-178
0.56	5:35	38	10:12	177 170-182
0.63	6:11	36	9:29	178 170-184
0.69	6:44	34	8:56	181 178-182
0.75	7:18	34	9:01	180 178-182
0.81	7:48	30	9:03	180 180-180

Cadence

178 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	179	0.8	7:40	9:41
Walk	1.7	106	0	8	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.61%	More
800m	4:42	9:28	42.95%	More
1km	5:59	9:38	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.82
5km	32:26	10:26	46.91
5M	53:42	10:44	46.22
10km	1:07:37	10:53	45.87
10M	1:51:58	11:12	45.83
Half	2:29:05	11:23	45.22
20M	3:53:27	11:40	45.76
Mara	5:10:49	11:52	45.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry