Tue 19th Nov 2019 at 6:00pm by Ruggy
Run > General
-
Time
4:42
-
Miles
0.54
-
Min/mi
8:42
-
WAVA
47.58
-
Stride(cm)
101
-
Cals
34
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 4:42(8:43/m) 34cal 6.89/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
183 180-186 |
0.13 |
1:07 |
32 |
8:27 |
184 184-184 |
0.19 |
1:40 |
33 |
8:56 |
184 182-186 |
0.25 |
2:11 |
31 |
8:14 |
184 184-186 |
0.31 |
2:43 |
32 |
8:29 |
184 182-186 |
0.38 |
3:17 |
34 |
8:59 |
183 180-184 |
0.44 |
3:50 |
33 |
8:51 |
182 182-184 |
0.50 |
4:21 |
31 |
8:17 |
184 182-184 |
0.54 |
4:42 |
21 |
8:56 |
181 180-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
0.5 |
4:42 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
40.39% |
More |
800m |
4:16 |
8:36 |
47.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
49.46 |
5km |
30:02 |
9:40 |
50.66 |
5M |
49:44 |
9:57 |
49.90 |
10km |
1:02:37 |
10:05 |
49.54 |
10M |
1:43:42 |
10:22 |
49.49 |
Half |
2:18:04 |
10:32 |
48.83 |
20M |
3:36:12 |
10:49 |
49.41 |
Mara |
4:47:51 |
10:59 |
49.49 |
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