Tue 19th Nov 2019 at 8:00pm by waxi

Run > Warm Down

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Time
18:04
Miles
2.07
Min/mi
8:44
Pacing
93%
WAVA
49.95
Stride(cm)
103
Cals
231
Cadence
179
BPM
145
%MHR
84.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/157bpm 114cal 6.6/7.26mph
2) 1m - 8:18(8:18/m) 151/166bpm 111cal 7.23/8.08mph
3) 0.07m - 40(9:08/m) 138/142bpm 6cal 6.57/7.56mph

9:06 8:18 40

Pace

16%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	116 96-132	1019	175 120-184
0.13	1:09	36	9:39	139 131-146	1341	179 178-184
0.19	1:47	38	10:01	148 146-150	1483	177 172-182
0.25	2:19	32	8:38	139 134-145	1199	180 178-184
0.31	2:51	32	8:27	131 130-132	1107	181 178-184
0.38	3:23	32	8:35	135 133-136	1160	186 184-188
0.44	3:56	33	8:54	143 136-149	1274	187 186-188
0.50	4:29	33	8:46	147 146-148	1289	178 176-178
0.56	5:04	34	9:09	143 140-145	1309	179 172-184
0.63	5:38	34	9:05	144 143-145	1307	178 176-180
0.69	6:12	34	9:05	141 140-143	1281	177 176-178
0.75	6:45	33	8:52	143 141-144	1269	179 176-180
0.81	7:19	34	9:00	147 146-149	1323	179 176-184
0.88	7:52	33	8:49	152 150-153	1339	176 176-178
0.94	8:28	36	9:35	154 152-156	1476	177 176-180
1.00	9:06	38	10:06	154 151-155	1555	178 176-180
1.06	9:42	37	9:47	146 141-150	1429	175 162-180
1.13	10:14	32	8:26	146 145-148	1231	178 176-180
1.19	10:45	31	8:18	144 142-146	1195	177 176-180
1.25	11:15	30	8:03	142 140-143	1143	180 180-180
1.31	11:45	30	8:01	144 143-146	1154	180 178-184
1.38	12:14	29	7:39	145 144-148	1110	183 180-186
1.44	12:46	32	8:29	153 151-155	1299	183 178-186
1.50	13:17	31	8:21	156 154-159	1302	179 176-180
1.56	13:50	33	8:44	151 149-153	1318	177 172-180
1.63	14:20	30	8:02	152 149-156	1220	184 174-188
1.69	14:48	28	7:27	154 152-155	1148	185 184-186
1.75	15:18	30	7:57	150 149-151	1193	185 182-188
1.81	15:48	30	7:58	155 151-157	1235	188 186-188
1.88	16:19	31	8:18	161 156-166	1337	186 180-188
1.94	16:52	34	9:00	163 160-165	1466	177 168-188
2.00	17:24	31	8:19	149 143-157	1240	176 176-178
2.06	17:58	34	9:11	139 135-142	1275	175 174-176
2.07	18:04	6	9:35	137 137-137	1312	176 176-176

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.1	18:04	8:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.41%	More
800m	4:01	8:04	45.44%	More
1km	5:00	8:03	47.59%	More
Mile	8:15	8:15	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.74
5km	27:47	8:57	49.81
5M	46:01	9:12	48.86
10km	57:56	9:19	48.42
10M	1:35:56	9:36	48.28
Half	2:07:43	9:45	47.58
20M	3:20:00	10:00	48.15
Mara	4:26:17	10:10	48.22

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