Tue 19th Nov 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
38:38
Miles
3.51
Min/mi
11:00
Pacing
91%
WAVA
50.67
Stride(cm)
83
Cals
376
Cadence
177
BPM
148
%MHR
86.3
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 138/154bpm 102cal 5.28/5.59mph
2) 1m - 10:06(10:06/m) 148/171bpm 98cal 5.94/7.66mph
3) 1m - 11:07(11:07/m) 154/161bpm 113cal 5.4/5.91mph
4) 0.51m - 6:03(11:46/m) 158/165bpm 63cal 5.1/6.07mph

11:22 10:06 11:07 6:03

Pin Map

0mi in 0

Pace

12%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:57	125 96-150	1493	171 118-178
0.25	2:55	1:26	11:25	139 136-142	1586	176 172-180
0.38	4:21	1:26	11:25	139 137-141	1588	175 172-178
0.50	5:44	1:23	11:04	140 136-145	1549	175 170-180
0.63	7:06	1:22	10:57	131 119-142	1434	175 172-180
0.75	8:38	1:32	12:17	144 135-153	1769	174 170-180
0.88	10:00	1:22	10:55	144 143-147	1573	175 170-180
1.00	11:21	1:21	10:52	145 142-147	1575	177 174-180
1.13	12:38	1:17	10:15	146 145-149	1497	176 174-178
1.25	13:59	1:20	10:42	145 144-147	1552	178 176-180
1.38	15:20	1:22	10:55	147 141-149	1605	178 176-182
1.50	16:38	1:18	10:24	147 146-150	1528	182 172-188
1.63	17:41	1:03	8:20	147 145-148	1226	195 182-204
1.75	18:48	1:07	8:53	148 147-151	1316	193 176-204
1.88	20:07	1:19	10:34	146 135-151	1544	179 176-182
2.00	21:28	1:21	10:47	157 136-171	1692	177 172-180
2.13	22:55	1:28	11:41	152 142-159	1776	171 116-180
2.25	24:18	1:22	10:58	150 145-152	1644	177 176-178
2.38	25:37	1:20	10:37	152 151-153	1613	178 176-180
2.50	27:09	1:32	12:14	154 151-156	1884	167 120-178
2.63	28:32	1:23	11:05	153 147-159	1695	178 176-180
2.75	29:52	1:20	10:43	156 154-157	1671	179 178-182
2.88	31:11	1:19	10:32	157 156-159	1653	180 178-182
3.00	32:34	1:23	11:04	157 155-159	1738	178 176-180
3.13	33:56	1:21	10:51	157 155-160	1704	175 170-180
3.25	35:21	1:26	11:25	158 156-161	1803	175 172-178
3.38	36:46	1:25	11:18	158 157-159	1785	178 174-182
3.50	38:27	1:41	13:26	160 156-165	2150	173 166-176
3.51	38:38	11	13:06	157 157-157	2058	172 172-172

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.5	38:04	10:57
Walk	1.5	119	0	34	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.62%	More
800m	4:41	9:25	47.63%	More
1km	6:01	9:41	48.21%	More
Mile	10:06	10:06	48.83%	More
5k	33:34	10:48	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.30
5km	33:45	10:52	51.07
5M	57:09	11:26	49.27
10km	1:12:42	11:42	48.52
10M	2:03:06	12:19	47.27
Half	2:45:59	12:40	45.82
20M	4:25:07	13:15	45.21
Mara	5:57:29	13:39	44.46

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