Tue 19th Nov 2019 at 5:00pm by rupert bear

Run > Intervals
  • Time
    1:45:53
  • Miles
    11.25
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    59.73
  • Stride(cm)
    94
  • Cals
    1062
  • Cadence
    183
  • BPM
    113
  • %MHR
    71.7
  • B/mi
    1067
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===

5x 400
5x800

400s
6:13, 6:18, 6:28, 6:16, 6:16

800s
6:31, 6:29, 6:34, 6:54, 7:00

1) 1m - 9:13(9:13/m) 103/159bpm 84cal 6.51/7.97mph
2) 1m - 8:20(8:20/m) 119/193bpm 86cal 7.2/7.93mph
3) 1m - 8:08(8:08/m) 114/120bpm 85cal 7.38/7.68mph
4) 1m - 8:25(8:25/m) 116/121bpm 88cal 7.13/7.95mph
5) 1m - 8:11(8:11/m) 120/124bpm 92cal 7.33/7.89mph
6) 1m - 9:20(9:20/m) 119/140bpm 95cal 6.42/7.62mph
7) 0.53m - 5:42(10:46/m) 107/117bpm 33cal 5.57/11.71mph
8) 0.25m - 1:33(6:13/m) 119/136bpm 13cal 9.65/10.06mph
9) 0.02m - 1:06(48:44/m) 96/137bpm 6cal 1.23/9.83mph
10) 0.49m - 3:12(6:31/m) 135/151bpm 40cal 9.2/11.21mph
11) 0.04m - 1:30(39:08/m) 125/151bpm 16cal 1.53/9.27mph
12) 0.49m - 3:11(6:29/m) 137/150bpm 42cal 9.26/11.31mph
13) 0.03m - 1:22(44:28/m) 130/148bpm 17cal 1.35/11.15mph
14) 0.24m - 1:32(6:18/m) 134/150bpm 18cal 9.54/10.4mph
15) 0.02m - 1:02(55:05/m) 118/148bpm 10cal 1.09/9.58mph
16) 0.24m - 1:34(6:28/m) 135/150bpm 18cal 9.27/9.96mph
17) 0.03m - 1:09(38:15/m) 134/148bpm 15cal 1.57/9.41mph
18) 0.49m - 3:14(6:34/m) 141/150bpm 45cal 9.13/10.46mph
19) 0.02m - 1:27(1:15:05/m) 129/149bpm 16cal 0.8/9.23mph
20) 0.49m - 3:23(6:54/m) 142/152bpm 46cal 8.7/9.68mph
21) 0.02m - 1:22(58:11/m) 135/150bpm 18cal 1.03/8.62mph
22) 0.25m - 1:33(6:16/m) 135/148bpm 18cal 9.57/10.81mph
23) 0.02m - 1:11(57:26/m) 133/147bpm 15cal 1.04/9.64mph
24) 0.5m - 3:30(7:00/m) 142/152bpm 48cal 8.58/9.37mph
25) 0.04m - 2:00(51:17/m) 123/149bpm 17cal 1.17/8.54mph
26) 0.51m - 6:21(12:21/m) 110/123bpm 27cal 4.86/7.14mph
27) 0.38m - 4:21
Forgot to stop watch - corrected.
9:13 8:20 8:08 8:25 8:11 9:20 5:42 1:33 1:06 3:12 1:30 3:11 1:22 1:32 1:02 1:34 1:09 3:14 1:27 3:23 1:22 1:33 1:11 3:30 2:00 6:21 30:21

Pace

40% 27% 9% 4% 13% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 123 83-158 1140 184 180-190 1/1
0.25 2:23 1:14 +5 9:50 89 79-100 875 185 180-192 2/0
0.38 3:29 1:05 8:44 111 99-122 969 185 182-188 1/3
0.50 4:56 1:28 +19 11:41 100 82-111 1168 182 120-192 1/0
0.63 6:01 1:05 8:38 101 85-113 872 186 182-192 1/0
0.75 7:19 1:18 +13 10:23 103 98-109 1069 177 120-196 4/2
0.88 8:21 1:02 8:19 101 91-112 841 186 182-190 0/2
1.00 11:22 3:01 +1:32 24:05 85 55-103 2047 173 122-186 0/1
1.13 12:25 1:04 +2 8:28 96 57-171 813 185 182-190 1/1
1.25 13:33 1:07 8:57 179 151-192 1602 186 178-194 3/1
1.38 14:33 1:01 8:05 122 105-192 985 188 186-196 1/3
1.50 15:38 1:05 8:42 108 105-109 939 186 184-188 1/0
1.63 16:42 1:04 8:32 107 103-110 913 187 182-192 1/0
1.75 17:45 1:03 8:21 106 104-108 885 185 182-188 1/2
1.88 18:44 59 7:52 108 106-113 850 186 184-190 0/1
2.00 19:43 59 7:55 114 113-116 903 186 184-186 4/1
2.13 20:42 59 7:53 114 113-115 898 185 182-188 1/3
2.25 21:42 1:00 7:57 113 109-115 898 188 186-196 1/0
2.38 22:45 1:03 8:20 110 108-113 917 186 184-190 1/1
2.50 23:47 1:02 8:19 113 108-118 940 185 182-188 1/1
2.63 24:45 58 7:46 117 114-120 909 187 184-192 2/1
2.75 25:47 1:02 8:17 115 113-116 952 186 184-188 1/3
2.88 26:49 1:02 8:16 116 114-118 959 186 184-188 1/0
3.00 27:51 1:01 8:12 115 113-117 942 186 182-192 1/2
3.13 28:53 1:02 8:16 115 112-116 951 185 182-188 1/1
3.25 29:55 1:03 8:20 117 113-119 976 186 184-188 1/1
3.38 31:03 1:07 8:59 115 107-119 1032 183 150-194 1/0
3.50 32:05 1:03 8:22 114 113-115 954 186 182-190 0/0
3.63 33:11 1:06 8:46 115 113-117 1008 187 184-194 1/2
3.75 34:14 1:03 8:20 114 111-116 951 187 184-192 1/1
3.88 35:13 59 7:53 117 113-120 922 186 184-190 0/1
4.00 36:16 1:03 8:20 119 118-121 993 187 184-192 2/0
4.13 37:14 59 7:49 120 112-124 937 186 182-190 0/1
4.25 38:15 1:01 8:04 120 116-124 968 186 182-200 2/1
4.38 39:16 1:02 8:14 119 117-121 979 187 182-196 1/1
4.50 40:16 1:00 7:57 120 119-121 954 186 184-188 1/1
4.63 41:22 1:06 8:48 119 114-121 1047 186 184-190 1/1
4.75 42:26 1:04 8:30 119 116-120 1011 185 184-188 1/0
4.88 43:25 1:00 7:59 120 119-122 957 185 182-188 3/1
5.00 44:27 1:01 8:09 122 120-123 994 185 182-188 1/1
5.13 45:32 1:05 8:41 122 120-124 1059 187 180-194 1/1
5.25 46:30 58 7:44 120 116-123 928 186 182-190 0/1
5.38 47:30 1:00 8:00 121 118-122 967 187 184-188 1/1
5.50 48:34 1:05 8:37 119 115-123 1026 188 184-196 2/1
5.63 1:12:21 23:47 +23:07 3:10:13 106 93-123 20162 185 176-190 3/0
5.75 1:17:32 5:11 +3:45 41:27 111 80-134 4601 169 120-186 2/3
5.88 1:19:13 1:41 13:32 131 117-140 1772 172 156-178 1/0
6.00 1:20:39 1:26 11:29 110 105-122 1264 172 96-184 1/1
6.13 1:22:00 1:21 10:45 109 104-114 1172 155 92-202 0/0
6.25 1:23:49 1:49 14:29 104 94-116 1507 154 118-184 3/2
6.38 1:24:57 1:09 9:11 108 99-116 991 182 178-192 1/4
6.50 1:26:05 1:08 9:04 111 106-114 1006 182 176-190 1/2
6.63 1:29:28 3:23 +2:32 27:02 102 80-119 2757 196 176-202 1/1
6.75 1:30:15 47 6:17 128 120-134 804 195 194-198 3/1
6.87 1:31:59 1:44 13:52 105 73-136 1456 188 122-204 1/3
7.00 1:32:49 50 6:39 131 125-140 871 198 194-204 1/0
7.12 1:33:38 49 6:29 146 143-150 947 196 194-198 1/1
7.25 1:34:27 49 6:31 147 144-150 958 195 194-196 2/2
7.37 1:36:33 2:06 16:50 125 103-151 2105 174 120-196 0/3
7.50 1:37:20 47 6:20 130 122-136 823 197 196-202 1/2
7.62 1:38:10 49 6:36 140 133-148 923 194 190-200 2/2
7.75 1:38:59 49 6:31 147 145-149 957 193 190-194 3/1
7.87 1:40:55 1:56 15:27 133 110-149 2056 182 120-200 2/2
8.00 1:41:43 49 6:28 130 120-140 841 199 196-202 2/1
8.12 1:43:26 1:43 13:45 121 85-150 1663 190 122-200 1/1
8.25 1:44:15 49 6:31 127 95-145 828 200 196-204 0/2
8.37 1:45:43 1:28 11:45 145 132-149 1704 190 120-200 1/2
8.50 1:46:49 1:06 8:45 125 118-136 1093 181 120-198 1/3
8.62 1:47:39 50 6:40 142 137-145 946 195 192-202 0/1
8.75 1:48:29 50 6:40 147 145-148 980 195 190-198 2/0
8.87 1:49:17 49 6:30 149 148-150 969 194 192-198 2/3
9.00 1:51:22 2:05 16:36 127 113-149 2109 185 120-202 1/1
9.12 1:52:18 56 7:27 142 136-146 1058 200 196-208 1/1
9.25 1:53:10 52 6:59 150 147-152 1048 196 194-200 0/2
9.37 1:54:03 53 7:03 148 143-151 1042 196 194-200 2/3
9.50 1:56:03 2:00 15:58 129 112-149 2060 185 120-204 0/1
9.62 1:56:51 48 6:22 141 136-146 897 196 194-200 2/1
9.75 2:01:07 4:16 +2:33 34:10 132 115-148 4509 190 118-202 2/0
9.87 2:02:05 59 7:49 139 131-147 1086 199 194-202 2/3
10.00 2:02:59 54 7:12 148 147-149 1065 196 192-204 1/0
10.13 2:03:53 54 7:09 149 146-150 1064 196 192-200 1/1
10.25 2:06:37 2:44 21:50 125 101-151 2729 169 120-196 0/2
10.38 2:07:52 1:16 10:05 111 103-119 1120 186 180-196 4/3
10.50 2:09:01 1:08 9:06 120 118-121 1091 186 184-192 1/2
10.63 2:10:08 1:07 8:57 120 118-122 1075 185 182-186 0/1
10.75 2:13:31 3:23 +42 27:05 99 78-122 2682 154 118-188 1/0
10.88 2:16:35 3:04 24:30 96 81-110 2352 165 110-192 1/1
11.00 2:35:24 18:49 2:30:35 78 63-96 11745 116 102-120 0/1
11.11 2:43:44 8:20 1:16:22 76 66-92 5803 115 108-122 0/1

Heart

113/192max
  • Show Beats/Mile

Elevation

Asc 130m, Range 6m, Flat prediction 1:45:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 188 10.8 1:37:00 9:43
Walk 25.3 117 0.3 43:34 2:46:23
Still 8.6 - - 14:44 -
Pause 4.9 - - 8:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 59.17% More
800m 3:14 6:29 67.25% More
1km 4:54 7:53 57.83% More
Mile 7:44 7:44 62.31% More
5k 25:31 8:13 64.43% More
5 miles 43:36 8:43 61.73% More
10k 1:22:38 13:18 40.77% More
10 miles 2:02:36 12:16 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 60.65
5km 26:43 8:36 61.54
5M 44:28 8:54 60.53
10km 56:06 9:02 60.05
10M 1:33:21 9:20 59.82
Half 2:04:37 9:31 58.93
20M 3:15:58 9:48 59.39
Mara 4:21:37 9:59 59.32
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