Tue 19th Nov 2019 at 7:00pm by mr d

Run > General

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Time
36:01
Miles
3.93
Min/mi
9:10
Pacing
94%
WAVA
50.79
Stride(cm)
105
Cals
495
Cadence
167
Asc(m)
86
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 126cal 6.32/0mph
2) 1m - 9:11(9:11/m) 126cal 6.53/0mph
3) 1m - 9:17(9:17/m) 126cal 6.47/0mph
4) 0.93m - 8:04(8:38/m) 117cal 6.96/0mph

9:29 9:11 9:17 8:04

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	166 158-168	9/0
0.25	2:29	1:11	9:25	167 164-170	4/1
0.38	3:42	1:14	9:49	169 164-174	6/1
0.50	4:55	1:12	9:38	169 166-174	6/1
0.63	6:03	1:09	9:10	169 166-172	2/2
0.75	7:14	1:11	9:28	166 164-168	4/3
0.88	8:22	1:08	9:00	168 164-170	1/6
1.00	9:29	1:07	8:55	166 164-168	2/6
1.13	10:38	1:09	9:15	165 164-170	3/0
1.25	11:46	1:08	9:07	167 164-170	3/0
1.38	12:55	1:09	9:09	168 164-174	2/1
1.50	14:04	1:09	9:12	166 164-172	0/2
1.63	15:13	1:09	9:11	167 164-168	1/2
1.75	16:21	1:08	9:05	166 164-168	1/2
1.88	17:31	1:10	9:17	165 164-166	1/1
2.00	18:40	1:09	9:13	166 164-170	5/2
2.13	19:49	1:10	9:18	165 148-170	2/3
2.25	21:01	1:12	9:34	165 164-168	1/2
2.38	22:07	1:06	8:47	167 164-170	0/2
2.50	23:16	1:09	9:12	166 164-170	3/1
2.63	24:27	1:11	9:29	165 162-170	3/1
2.75	25:39	1:12	9:38	164 164-166	3/3
2.88	26:47	1:07	8:58	164 164-166	3/3
3.00	27:56	1:10	9:16	165 164-168	3/1
3.13	29:00	1:03	8:26	169 164-172	1/4
3.25	30:09	1:09	9:13	166 164-170	1/3
3.38	31:10	1:01	8:10	168 166-170	0/11
3.50	32:11	1:01	8:07	165 164-168	0/8
3.63	33:17	1:06	8:49	167 164-168	0/5
3.75	34:20	1:03	8:25	168 166-172	1/2
3.88	35:29	1:09	9:15	167 160-178	7/1
3.93	36:00	31	8:37	181 176-186	7/0

Elevation

Asc 86m, Range 39m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	9:40
14 5.2%	9:04
See your biggest climbs

Cadence

167 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.9	35:56	9:09
Walk	0.2	148	0	4	14:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.97%	More
800m	4:07	8:17	46.21%	More
1km	5:14	8:26	47.44%	More
Mile	8:40	8:40	48.81%	More
5k	28:05	9:02	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.44
5km	27:57	9:00	51.45
5M	46:43	9:21	50.09
10km	59:04	9:30	49.46
10M	1:38:45	9:53	48.89
Half	2:12:12	10:05	47.94
20M	3:28:46	10:26	48.10
Mara	4:39:28	10:40	47.91

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