Tue 19th Nov 2019 at 7:00pm by bushbaby

Run > General

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Time
33:38
Miles
3.55
Min/mi
9:28
Pacing
50%
WAVA
51.92
Stride(cm)
99
Cals
391
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 58(8:09/m) 14cal 7.36/8.27mph
2) 0.16m - 1:48(11:06/m) 18cal 5.4/7.24mph
3) 0.07m - 30(6:50/m) 7cal 8.78/10.25mph
4) 0.14m - 1:36(11:08/m) 16cal 5.39/9.41mph
5) 0.07m - 23(5:44/m) 6cal 10.46/11.4mph
6) 0.12m - 1:16(10:36/m) 13cal 5.66/10.87mph
7) 0.11m - 48(7:01/m) 12cal 8.55/9.02mph
8) 0.19m - 1:58(10:05/m) 22cal 5.95/8.97mph
9) 0m - 2(8:22/m) 7.17/6.01mph
10) 0.11m - 53(8:00/m) 12cal 7.49/8.83mph
11) 0.12m - 1:10(9:56/m) 14cal 6.04/7.76mph
12) 0.11m - 58(8:26/m) 14cal 7.12/7.45mph
13) 0.24m - 2:44(11:29/m) 28cal 5.23/7.31mph
14) 0.12m - 49(6:59/m) 13cal 8.6/8.97mph
15) 0.17m - 1:46(10:41/m) 18cal 5.62/8.89mph
16) 0.06m - 22(5:51/m) 6cal 10.26/12.92mph
17) 0.12m - 1:20(10:44/m) 14cal 5.59/12.33mph
18) 0.08m - 32(7:07/m) 7cal 8.44/9.79mph
19) 0.09m - 1:03(11:16/m) 9cal 5.33/9.29mph
20) 0.12m - 56(8:00/m) 14cal 7.5/8.52mph
21) 0.11m - 1:08(10:37/m) 12cal 5.65/5.95mph
22) 0.12m - 59(8:11/m) 15cal 7.33/8.1mph
23) 0.21m - 2:15(10:29/m) 26cal 5.73/7.83mph
24) 0.08m - 32(6:45/m) 8cal 8.88/10.65mph
25) 0.13m - 1:31(11:48/m) 12cal 5.08/9.56mph
26) 0.07m - 26(6:37/m) 6cal 9.07/15.11mph
27) 0.1m - 1:13(12:05/m) 11cal 4.97/13.25mph
28) 0.12m - 48(7:00/m) 12cal 8.58/9.29mph
29) 0.18m - 2:05(11:44/m) 20cal 5.12/5.89mph
30) 0.11m - 49(7:45/m) 12cal 7.74/9.06mph
31) 0m - 1(4:00/m) 15.01/8.04mph

58 1:48 30 1:36 23 1:16 48 1:58 2 53 1:10 58 2:44 49 1:46 22 1:20 32 1:03 56 1:08 59 2:15 32 1:31 26 1:13 48 2:05 49 1

Pace

65%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:32	181 174-186
0.25	2:55	1:51 +32	14:51	166 164-168
0.38	4:40	1:45 +38	13:59	168 88-192
0.50	6:43	2:03 +46	16:23	158 116-170
0.63	8:04	1:21 +13	10:46	157 116-196
0.75	10:33	2:29 +1:32	19:51	174 116-190
0.88	12:26	1:53 +39	15:02	176 162-190
1.00	14:55	2:29 +1:17	19:52	171 168-186
1.13	16:02	1:08	9:02	184 168-190
1.25	17:14	1:12	9:34	170 166-182
1.38	18:26	1:12 +3	9:39	180 166-188
1.50	20:24	1:58 +30	15:44	168 164-174
1.63	22:45	2:21 +1:16	18:48	182 174-192
1.75	24:12	1:27 +16	11:32	180 164-190
1.88	26:17	2:05 +49	16:39	178 166-208
2.00	28:00	1:43 +37	13:44	176 114-214
2.13	30:12	2:12 +1:12	17:38	186 158-194
2.25	32:20	2:08 +50	17:06	169 118-184
2.38	33:59	1:39 +28	13:14	178 162-188
2.50	35:07	1:08	9:02	176 166-186
2.63	36:38	1:31 +25	12:10	178 164-188
2.75	38:22	1:44 +23	13:49	170 164-176
2.88	41:55	3:33 +2:30	28:21	187 164-204
3.00	44:39	2:44 +1:23	21:52	158 116-172
3.13	47:01	2:23 +1:06	19:02	185 162-212
3.25	48:59	1:58 +57	15:44	188 170-194
3.38	51:36	2:36 +1:11	20:50	162 116-194
3.50	53:48	2:12 +1:00	17:36	174 116-192
3.55	54:12	24	8:48	191 190-192

Cadence

171 (214 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	177	3.5	30:22	12:43
Walk	14.9	112	0.1	10:08	1:56:40
Still	0.1	-	-	4	-
Pause	20.1	-	-	13:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.71%	More
800m	5:23	10:49	37.61%	More
1km	7:16	11:42	36.23%	More
Mile	12:59	12:59	34.40%	More
5k	46:49	15:04	32.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	57.40
5km	28:50	9:17	52.77
5M	49:58	10:00	49.67
10km	1:04:13	10:20	48.30
10M	1:51:17	11:08	46.12
Half	2:32:02	11:36	44.34
20M	4:07:54	12:24	43.10
Mara	5:38:40	12:56	42.06

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