Tue 19th Nov 2019 at 7:00pm by bushbaby
Run > General
-
Time
7:18
-
Miles
0.72
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
42.31
-
Stride(cm)
91
-
Cals
86
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.72m - 7:18(10:13/m) 86cal 5.88/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:41 |
173 172-176 |
0.13 |
1:27 |
43 |
11:34 |
174 170-176 |
0.19 |
2:09 |
41 |
11:03 |
174 170-180 |
0.25 |
2:46 |
37 |
9:52 |
176 174-178 |
0.31 |
3:20 |
34 |
9:06 |
174 170-176 |
0.38 |
3:55 |
35 |
9:25 |
173 172-176 |
0.44 |
4:33 |
38 |
10:13 |
172 170-174 |
0.50 |
5:09 |
35 |
9:23 |
172 170-174 |
0.56 |
5:44 |
36 |
9:30 |
175 172-178 |
0.63 |
6:22 |
38 |
10:05 |
175 174-176 |
0.69 |
7:02 |
40 |
10:36 |
172 170-174 |
0.71 |
7:19 |
17 |
10:37 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.7 |
7:19 |
10:14 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
36.15% |
More |
800m |
4:49 |
9:42 |
41.92% |
More |
1km |
6:14 |
10:02 |
42.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
41.89 |
5km |
39:32 |
12:43 |
38.48 |
5M |
1:08:31 |
13:42 |
36.22 |
10km |
1:28:04 |
14:10 |
35.22 |
10M |
2:32:37 |
15:16 |
33.63 |
Half |
3:28:30 |
15:55 |
32.34 |
20M |
5:39:58 |
17:00 |
31.43 |
Mara |
7:44:26 |
17:44 |
30.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry