Tue 19th Nov 2019 at 6:00pm by Mandyr

Run > General

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Time
52:49
Miles
4.73
Min/mi
11:10
Pacing
0%
WAVA
48.63
Stride(cm)
83
Cals
404
Cadence
174
BPM
157
%MHR
91.8
B/mi
1753
Asc(m)
114
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:07(6:54/km) 142/171bpm 74cal
2) 1.61km - 11:25(7:06/km) 153/181bpm 84cal
3) 1.61km - 11:24(7:05/km) 167/187bpm 92cal
4) 1.61km - 10:59(6:50/km) 173/190bpm 96cal
5) 1.17km - 7:53(6:45/km) 158/183bpm 58cal

11:07 11:25 11:24 10:59 7:53

Pace

21%

32%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	129 91-150	1328	181 174-188	1/6
0.50	5:09	2:35	10:20	153 148-167	1581	178 170-188	1/10
0.75	28:24	23:15 +20:23	1:32:58	150 82-170	13946	176 82-188	6/2
1.00	32:30	4:06 +1:00	16:22	128 90-157	2095	179 170-194	5/8
1.25	35:20	2:51 +6	11:24	149 143-157	1698	175 164-196	0/5
1.50	39:15	3:55 +53	15:40	147 120-160	2302	173 130-188	11/4
1.75	42:14	2:59	11:56	157 145-170	1875	165 98-178	19/2
2.00	44:54	2:40	10:39	159 141-181	1694	165 98-188	9/6
2.25	49:57	5:03 +1:45	20:11	154 129-180	3108	169 110-182	0/20
2.50	52:34	2:37	10:28	174 157-187	1820	181 174-192	7/5
2.75	55:30	2:56	11:46	173 157-184	2035	166 110-182	4/4
3.00	58:03	2:33	10:11	171 162-179	1742	174 170-182	0/9
3.25	1:02:29	4:25 +1:29	17:42	172 142-179	3043	172 112-182	1/9
3.50	1:06:28	3:59 +1:15	15:57	170 142-189	2712	175 102-184	8/0
3.75	1:09:16	2:48	11:11	177 172-185	1978	175 172-180	16/0
4.00	1:11:47	2:31	10:05	170 156-180	1713	178 172-184	4/7
4.25	1:24:26	12:39 +10:01	50:36	143 100-165	7235	178 126-188	2/7
4.50	1:27:23	2:57	11:50	162 144-179	1916	173 118-244	14/0
4.72	1:29:40	2:17	10:10	170 157-182	1728	177 174-182	3/5

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 37m, Flat prediction 47:07

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.6%	14:37
29 3.1%	16:27
19 2.6%	10:54
See your biggest climbs

Cadence

174 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	176	4.6	1:04:46	14:01
Walk	26.9	115	0.1	24:09	3:51:02
Still	0.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.73%	More
800m	5:03	10:10	42.41%	More
1km	6:21	10:14	43.98%	More
Mile	10:39	10:39	44.79%	More
5k	40:18	12:58	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	46.92
5km	33:50	10:53	49.26
5M	56:01	11:12	48.57
10km	1:10:32	11:21	48.30
10M	1:56:48	11:41	48.07
Half	2:35:30	11:52	47.16
20M	4:03:30	12:11	47.41
Mara	5:24:12	12:22	47.17

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