Tue 19th Nov 2019 at 6:00pm by McGettingThere

Run > Steady-State
  • Time
    1:09:51
  • Miles
    8.82
  • Min/mi
    7:55
  • Pacing
    52%
  • WAVA
    60.54
  • Stride(cm)
    116
  • Cals
    820
  • Cadence
    174
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1154
  • Asc(m)
    259
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 125/141bpm 77cal 7.58/8.25mph
2) 1m - 7:57(7:57/m) 141/166bpm 91cal 7.54/8.12mph
3) 1m - 7:28(7:28/m) 151/171bpm 94cal 8.04/9.06mph
4) 1m - 7:05(7:05/m) 154/163bpm 91cal 8.47/9.2mph
5) 1m - 7:51(7:51/m) 146/153bpm 90cal 7.64/9.12mph
6) 0.49m - 4:13(8:32/m) 150/155bpm 50cal 7.03/7.14mph
7) 1m - 9:20(9:20/m) 145/155bpm 100cal 6.43/7.62mph
8) 1m - 7:57(7:57/m) 152/156bpm 96cal 7.55/7.85mph
9) 1m - 7:31(7:31/m) 157/162bpm 97cal 7.99/8.45mph
10) 0.32m - 2:34(7:55/m) 159/165bpm 34cal 7.57/8.08mph
7:55 7:57 7:28 7:05 7:51 4:13 9:20 7:57 7:31 2:34

Pace

3% 1% 5% 44% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 124 82-141 985 175 104-184 1/15
0.50 4:06 2:07 8:29 126 119-133 1069 183 170-188 19/0
0.75 5:57 1:51 7:23 127 117-133 939 180 170-188 7/10
1.00 7:55 1:57 7:50 124 119-127 971 183 180-190 12/0
1.25 9:50 1:56 7:44 123 118-126 950 181 176-184 11/0
1.50 11:47 1:56 7:44 134 117-142 1037 182 176-188 6/2
1.75 13:55 2:09 8:35 151 140-166 1296 180 120-186 13/0
2.00 15:52 1:57 7:46 157 148-165 1220 179 178-186 10/1
2.25 17:38 1:46 7:04 150 147-155 1059 180 174-186 1/6
2.50 19:18 1:40 6:41 151 148-154 1008 176 166-184 0/19
2.75 21:13 1:55 7:41 153 149-157 1176 181 168-190 14/4
3.00 25:59 4:46 +2:41 19:06 147 102-171 2807 176 120-182 10/4
3.25 27:48 1:48 7:13 156 153-158 1126 179 174-184 0/15
3.50 29:34 1:46 7:05 157 150-162 1111 180 178-184 0/5
3.75 31:21 1:47 7:10 157 153-162 1124 175 166-184 2/15
4.00 33:06 1:44 6:57 144 141-151 1000 169 164-174 0/22
4.25 34:45 1:40 6:40 144 142-146 960 166 162-168 0/40
4.50 36:41 1:55 7:41 142 139-146 1090 173 166-178 0/15
4.75 38:47 2:06 8:24 149 147-151 1251 176 174-178 5/1
5.00 40:57 2:10 8:40 148 141-153 1283 175 172-176 8/2
5.25 43:05 2:08 8:33 152 148-155 1300 175 172-178 5/1
5.50 45:12 2:07 8:29 147 143-149 1248 175 172-176 8/6
5.75 47:21 2:09 8:36 145 141-148 1248 173 162-178 3/4
6.00 50:24 3:02 12:10 137 106-154 1666 137 106-174 32/2
6.25 52:32 2:09 8:35 143 135-149 1227 170 156-176 10/26
6.50 54:32 2:00 8:00 150 148-152 1200 175 174-178 8/3
6.75 56:34 2:02 8:08 151 150-153 1228 174 168-176 6/1
7.00 58:35 2:01 8:03 152 151-153 1223 175 174-178 2/7
7.25 1:00:36 2:01 8:06 151 147-153 1222 176 174-178 16/0
7.50 1:02:29 1:53 7:32 153 151-158 1153 175 174-176 3/5
7.75 1:04:28 1:58 7:54 155 154-160 1224 176 174-178 11/5
8.00 1:06:17 1:49 7:17 156 154-158 1137 176 174-178 3/5
8.25 1:08:06 1:48 7:13 158 156-160 1141 177 176-180 3/0
8.50 1:10:00 1:54 7:36 158 152-163 1200 176 166-180 6/0
8.75 1:11:58 1:58 7:53 160 156-164 1260 174 162-182 7/3
8.82 1:12:32 34 8:26 158 154-161 1332 179 168-184 1/1

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 259m, Range 125m, Flat prediction 1:08:53
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.1% 7:52
32 10.9% 8:27
20 6.7% 7:04
19 4.7% 7:53
18 10.9% 11:50
17 3.0% 8:01
See your biggest climbs

Cadence

174 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 176 8.8 1:08:49 7:51
Walk 5.1 110 0 3:43 1:20:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 49.46% More
800m 3:21 6:45 56.74% More
1km 4:14 6:49 58.63% More
Mile 6:55 6:55 61.05% More
5k 24:54 8:01 57.76% More
5 miles 40:12 8:02 58.21% More
10k 51:57 8:22 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 73.94
5km 21:02 6:46 68.37
5M 36:22 7:16 64.35
10km 46:41 7:31 62.58
10M 1:20:42 8:04 59.82
Half 1:50:06 8:24 57.56
20M 2:59:08 8:57 56.06
Mara 4:04:22 9:20 54.80
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