Tue 19th Nov 2019 at 7:00pm by Paprika

Run > General

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Time
39:39
Miles
3.90
Min/mi
10:10
Pacing
90%
WAVA
48.19
Stride(cm)
97
Cals
467
Cadence
163
BPM
160
%MHR
93.3
B/mi
1622
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 153/162bpm 115cal 5.92/0mph
2) 1m - 10:24(10:24/m) 161/168bpm 122cal 5.77/0mph
3) 1m - 10:16(10:16/m) 162/168bpm 123cal 5.84/0mph
4) 0.9m - 8:51(9:50/m) 163/170bpm 107cal 6.1/0mph

10:08 10:24 10:16 8:51

Pace

24%

52%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:46	142 120-154	1387	168 162-172
0.25	2:46	1:33	12:24	147 144-150	1823	160 122-174
0.38	3:55	1:09	9:09	151 149-154	1382	166 164-168
0.50	5:09	1:14	9:51	152 149-157	1497	165 162-168
0.63	6:22	1:14	9:49	157 151-161	1541	163 160-164
0.75	7:37	1:15	9:57	158 154-160	1573	162 156-164
0.88	8:47	1:10	9:23	159 157-162	1493	164 162-168
1.00	10:08	1:20	10:43	158 157-160	1694	161 158-164
1.13	11:18	1:11	9:24	157 156-159	1477	162 160-170
1.25	12:39	1:20	10:43	159 152-168	1704	161 158-166
1.38	13:54	1:16	10:05	159 156-161	1602	161 160-164
1.50	15:10	1:15	10:03	159 152-166	1598	162 160-164
1.63	16:29	1:19	10:33	161 159-164	1698	162 158-164
1.75	17:53	1:24	11:14	163 161-167	1831	162 160-166
1.88	19:13	1:20	10:39	163 161-166	1736	163 160-166
2.00	20:32	1:19	10:31	162 157-166	1704	162 158-170
2.13	21:50	1:18	10:21	163 161-167	1688	163 162-166
2.25	23:10	1:20	10:42	161 156-165	1722	163 160-166
2.38	24:25	1:15	10:01	159 156-164	1592	165 162-166
2.50	25:38	1:13	9:46	160 157-162	1562	164 162-166
2.63	26:56	1:18	10:20	162 154-168	1675	163 162-166
2.75	28:11	1:15	10:04	163 158-166	1641	164 162-168
2.88	29:33	1:22	10:57	163 161-166	1784	164 160-166
3.00	30:48	1:15	10:00	163 161-165	1630	163 160-164
3.13	32:02	1:14	9:54	162 160-165	1603	162 160-164
3.25	33:22	1:20	10:39	161 160-163	1715	161 158-164
3.38	34:35	1:13	9:41	163 161-167	1577	162 158-166
3.50	35:45	1:10	9:23	164 162-166	1538	163 160-164
3.63	37:02	1:17	10:13	163 160-168	1665	163 160-168
3.75	38:16	1:14	9:50	165 164-166	1624	165 158-166
3.88	39:24	1:08	9:06	166 162-170	1511	164 144-170
3.90	39:38	14	10:15	162 161-164	1661	164 162-164

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.9	39:17	10:06
Walk	0.5	129	0	12	18:30
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.20%	More
800m	4:47	9:37	40.65%	More
1km	5:59	9:37	42.37%	More
Mile	9:45	9:45	44.43%	More
5k	31:37	10:11	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	46.25
5km	31:10	10:02	48.56
5M	51:36	10:19	47.82
10km	1:04:58	10:27	47.53
10M	1:47:35	10:46	47.16
Half	2:23:14	10:56	46.19
20M	3:44:17	11:13	46.28
Mara	4:58:37	11:24	45.96

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