Tue 19th Nov 2019 at 7:00pm by Ratcatcher
Run > General
-
Time
32:51
-
Miles
2.70
-
Min/mi
12:10
-
Pacing
72%
-
WAVA
45.70
-
Stride(cm)
76
-
Cals
283
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:39(7:39/km) 64cal 7.85/8.5kmph
2) 1km - 7:41(7:41/km) 67cal 7.8/9.07kmph
3) 1km - 7:42(7:42/km) 62cal 7.79/9.84kmph
4) 1km - 7:24(7:24/km) 68cal 8.1/9.54kmph
5) 0.34km - 2:24(6:58/km) 22cal 8.61/9.57kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:39 |
1:39 +10
|
13:12 |
177 176-178 |
0.25 |
3:16 |
1:37 |
12:55 |
171 122-178 |
0.38 |
4:44 |
1:29 |
11:49 |
172 118-180 |
0.50 |
6:12 |
1:27 |
11:37 |
176 172-178 |
0.63 |
7:50 |
1:38 |
13:05 |
174 170-176 |
0.75 |
9:18 |
1:29 |
11:49 |
178 176-180 |
0.88 |
11:04 |
1:46 +10
|
14:09 |
171 122-180 |
1.00 |
12:30 |
1:26 |
11:26 |
177 176-178 |
1.13 |
14:04 |
1:34 |
12:32 |
174 170-178 |
1.25 |
16:54 |
2:50 +1:07
|
22:41 |
169 122-178 |
1.38 |
19:03 |
2:08 |
17:07 |
158 120-178 |
1.50 |
20:31 |
1:29 |
11:50 |
162 122-180 |
1.63 |
21:47 |
1:16 |
10:09 |
178 176-180 |
1.75 |
23:09 |
1:22 |
10:53 |
172 120-178 |
1.88 |
24:36 |
1:27 |
11:37 |
171 122-178 |
2.00 |
25:57 |
1:20 |
10:43 |
178 176-180 |
2.13 |
27:34 |
1:37 |
13:00 |
174 124-180 |
2.25 |
28:59 |
1:25 |
11:21 |
177 174-180 |
2.38 |
30:35 |
1:36 |
12:48 |
165 128-180 |
2.50 |
32:03 |
1:28 |
11:40 |
177 174-180 |
2.63 |
33:23 |
1:20 |
10:43 |
178 176-182 |
2.70 |
34:18 |
55 |
12:24 |
169 132-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
39.25% |
More |
800m |
5:23 |
10:49 |
42.02% |
More |
1km |
6:50 |
11:00 |
43.01% |
More |
Mile |
11:27 |
11:27 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
43.51 |
5km |
38:07 |
12:16 |
45.74 |
5M |
1:03:07 |
12:37 |
45.14 |
10km |
1:19:29 |
12:47 |
44.91 |
10M |
2:11:37 |
13:10 |
44.76 |
Half |
2:55:14 |
13:23 |
43.95 |
20M |
4:34:24 |
13:43 |
44.25 |
Mara |
6:05:20 |
13:57 |
44.08 |
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