Tue 19th Nov 2019 at 7:00pm by Ratcatcher

Run > General

  • Time
    32:51
  • Miles
    2.70
  • Min/mi
    12:10
  • Pacing
    72%
  • WAVA
    45.70
  • Stride(cm)
    76
  • Cals
    283
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:39(7:39/km) 64cal 7.85/8.5kmph
2) 1km - 7:41(7:41/km) 67cal 7.8/9.07kmph
3) 1km - 7:42(7:42/km) 62cal 7.79/9.84kmph
4) 1km - 7:24(7:24/km) 68cal 8.1/9.54kmph
5) 0.34km - 2:24(6:58/km) 22cal 8.61/9.57kmph
7:39 7:41 7:42 7:24 2:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 24% 37% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:39 1:39 +10 13:12 177 176-178
0.25 3:16 1:37 12:55 171 122-178
0.38 4:44 1:29 11:49 172 118-180
0.50 6:12 1:27 11:37 176 172-178
0.63 7:50 1:38 13:05 174 170-176
0.75 9:18 1:29 11:49 178 176-180
0.88 11:04 1:46 +10 14:09 171 122-180
1.00 12:30 1:26 11:26 177 176-178
1.13 14:04 1:34 12:32 174 170-178
1.25 16:54 2:50 +1:07 22:41 169 122-178
1.38 19:03 2:08 17:07 158 120-178
1.50 20:31 1:29 11:50 162 122-180
1.63 21:47 1:16 10:09 178 176-180
1.75 23:09 1:22 10:53 172 120-178
1.88 24:36 1:27 11:37 171 122-178
2.00 25:57 1:20 10:43 178 176-180
2.13 27:34 1:37 13:00 174 124-180
2.25 28:59 1:25 11:21 177 174-180
2.38 30:35 1:36 12:48 165 128-180
2.50 32:03 1:28 11:40 177 174-180
2.63 33:23 1:20 10:43 178 176-182
2.70 34:18 55 12:24 169 132-178

Cadence

173 (182 max) Stride Length: 76cm Run: 92.3% Walk: 7.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 39.25% More
800m 5:23 10:49 42.02% More
1km 6:50 11:00 43.01% More
Mile 11:27 11:27 43.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 43.51
5km 38:07 12:16 45.74
5M 1:03:07 12:37 45.14
10km 1:19:29 12:47 44.91
10M 2:11:37 13:10 44.76
Half 2:55:14 13:23 43.95
20M 4:34:24 13:43 44.25
Mara 6:05:20 13:57 44.08
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