Tue 19th Nov 2019 at 6:00pm by anitad
Run > General
-
Time
1:03:09
-
Miles
5.36
-
Min/mi
11:47
-
Pacing
86%
-
WAVA
46.85
-
Stride(cm)
85
-
Cals
574
-
Cadence
161
-
BPM
142
-
%MHR
83
-
B/mi
1672
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:48(11:48/m) 114/146bpm 78cal 5.08/5.51mph
2) 1m - 11:56(11:56/m) 127/153bpm 95cal 5.03/6.16mph
3) 1m - 11:58(11:58/m) 152/174bpm 121cal 5.02/5.57mph
4) 1m - 12:24(12:24/m) 149/166bpm 120cal 4.84/6.03mph
5) 1m - 11:25(11:25/m) 155/164bpm 117cal 5.26/5.76mph
6) 0.36m - 3:39(10:05/m) 171/181bpm 43cal 5.95/6.45mph
11:48 11:56 11:58 12:24 11:25 3:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:03 |
3:03 |
12:13 |
123 89-146 |
1502 |
163 116-170 |
0.50 |
5:59 |
2:56 |
11:42 |
104 102-105 |
1218 |
165 162-168 |
0.75 |
8:55 |
2:56 |
11:45 |
114 104-118 |
1340 |
165 162-168 |
1.00 |
11:49 |
2:54 |
11:36 |
115 113-119 |
1335 |
166 164-170 |
1.25 |
15:05 |
3:16 +5
|
13:05 |
119 113-126 |
1556 |
157 80-166 |
1.50 |
17:53 |
2:47 |
11:10 |
120 117-126 |
1340 |
161 158-164 |
1.75 |
20:53 |
3:00 |
11:59 |
130 127-136 |
1558 |
164 160-168 |
2.00 |
23:50 |
2:57 |
11:49 |
139 128-152 |
1642 |
160 158-162 |
2.25 |
26:52 |
3:02 |
12:09 |
154 131-166 |
1871 |
163 160-166 |
2.50 |
29:58 |
3:06 |
12:24 |
160 152-173 |
1984 |
158 152-166 |
2.75 |
32:51 |
2:53 |
11:30 |
146 132-158 |
1680 |
158 154-162 |
3.00 |
35:48 |
2:57 |
11:48 |
147 140-149 |
1735 |
163 158-168 |
3.25 |
39:23 |
3:35 +5
|
14:20 |
143 124-158 |
2050 |
148 118-166 |
3.50 |
42:14 |
2:52 |
11:26 |
150 134-166 |
1716 |
159 152-162 |
3.75 |
46:05 |
3:51 +44
|
15:23 |
151 134-159 |
2324 |
162 128-168 |
4.00 |
49:00 |
2:55 |
11:41 |
152 147-155 |
1776 |
159 146-164 |
4.25 |
51:53 |
2:53 |
11:30 |
154 149-163 |
1772 |
162 158-164 |
4.50 |
54:54 |
3:01 |
12:04 |
157 154-161 |
1896 |
164 160-166 |
4.75 |
57:39 |
2:45 |
10:59 |
157 154-162 |
1725 |
164 158-166 |
5.00 |
1:00:25 |
2:46 |
11:04 |
154 150-159 |
1704 |
165 162-170 |
5.25 |
1:02:59 |
2:35 |
10:18 |
168 152-175 |
1731 |
167 116-174 |
5.36 |
1:04:04 |
1:05 |
9:43 |
179 175-180 |
1739 |
179 174-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
40.45% |
More |
800m |
5:07 |
10:18 |
42.39% |
More |
1km |
6:31 |
10:30 |
43.39% |
More |
Mile |
10:48 |
10:48 |
44.67% |
More |
5k |
37:12 |
11:58 |
45.31% |
More |
5 miles |
59:41 |
11:56 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
47.44 |
5km |
34:53 |
11:14 |
48.31 |
5M |
58:33 |
11:43 |
47.00 |
10km |
1:14:10 |
11:56 |
46.47 |
10M |
2:04:28 |
12:27 |
45.64 |
Half |
2:46:59 |
12:45 |
44.45 |
20M |
4:24:38 |
13:14 |
44.17 |
Mara |
5:55:01 |
13:33 |
43.62 |
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