Tue 19th Nov 2019 at 6:00pm by anitad

Run > General

  • Time
    1:03:09
  • Miles
    5.36
  • Min/mi
    11:47
  • Pacing
    86%
  • WAVA
    46.85
  • Stride(cm)
    85
  • Cals
    574
  • Cadence
    161
  • BPM
    142
  • %MHR
    83
  • B/mi
    1672
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 114/146bpm 78cal 5.08/5.51mph
2) 1m - 11:56(11:56/m) 127/153bpm 95cal 5.03/6.16mph
3) 1m - 11:58(11:58/m) 152/174bpm 121cal 5.02/5.57mph
4) 1m - 12:24(12:24/m) 149/166bpm 120cal 4.84/6.03mph
5) 1m - 11:25(11:25/m) 155/164bpm 117cal 5.26/5.76mph
6) 0.36m - 3:39(10:05/m) 171/181bpm 43cal 5.95/6.45mph
11:48 11:56 11:58 12:24 11:25 3:39

Pace

6% 14% 44% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:13 123 89-146 1502 163 116-170
0.50 5:59 2:56 11:42 104 102-105 1218 165 162-168
0.75 8:55 2:56 11:45 114 104-118 1340 165 162-168
1.00 11:49 2:54 11:36 115 113-119 1335 166 164-170
1.25 15:05 3:16 +5 13:05 119 113-126 1556 157 80-166
1.50 17:53 2:47 11:10 120 117-126 1340 161 158-164
1.75 20:53 3:00 11:59 130 127-136 1558 164 160-168
2.00 23:50 2:57 11:49 139 128-152 1642 160 158-162
2.25 26:52 3:02 12:09 154 131-166 1871 163 160-166
2.50 29:58 3:06 12:24 160 152-173 1984 158 152-166
2.75 32:51 2:53 11:30 146 132-158 1680 158 154-162
3.00 35:48 2:57 11:48 147 140-149 1735 163 158-168
3.25 39:23 3:35 +5 14:20 143 124-158 2050 148 118-166
3.50 42:14 2:52 11:26 150 134-166 1716 159 152-162
3.75 46:05 3:51 +44 15:23 151 134-159 2324 162 128-168
4.00 49:00 2:55 11:41 152 147-155 1776 159 146-164
4.25 51:53 2:53 11:30 154 149-163 1772 162 158-164
4.50 54:54 3:01 12:04 157 154-161 1896 164 160-166
4.75 57:39 2:45 10:59 157 154-162 1725 164 158-166
5.00 1:00:25 2:46 11:04 154 150-159 1704 165 162-170
5.25 1:02:59 2:35 10:18 168 152-175 1731 167 116-174
5.36 1:04:04 1:05 9:43 179 175-180 1739 179 174-182

Heart

142/180max
  • Show Beats/Mile

Cadence

161 (182 max) Stride Length: 85cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 40.45% More
800m 5:07 10:18 42.39% More
1km 6:31 10:30 43.39% More
Mile 10:48 10:48 44.67% More
5k 37:12 11:58 45.31% More
5 miles 59:41 11:56 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 47.44
5km 34:53 11:14 48.31
5M 58:33 11:43 47.00
10km 1:14:10 11:56 46.47
10M 2:04:28 12:27 45.64
Half 2:46:59 12:45 44.45
20M 4:24:38 13:14 44.17
Mara 5:55:01 13:33 43.62
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