Tue 19th Nov 2019 at 7:00pm by Warrendp

Run > General

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Time
49:06
Miles
6.20
Min/mi
7:55
Pacing
97%
Stride(cm)
127
Cals
501
Cadence
160
BPM
127
%MHR
74.3
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 126/141bpm 79cal
2) 1m - 8:03(8:03/m) 121/132bpm 83cal
3) 1m - 7:56(7:56/m) 125/136bpm 85cal
4) 1m - 7:48(7:48/m) 129/134bpm 83cal
5) 1m - 7:44(7:44/m) 130/140bpm 79cal
6) 1m - 7:49(7:49/m) 131/136bpm 78cal
7) 0.2m - 1:29(7:24/m) 132/134bpm 14cal

8:18 8:03 7:56 7:48 7:44 7:49 1:29

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	103 62-131	867	162 160-164
0.50	4:11	2:05	8:20	136 130-141	1133	161 158-164
0.75	6:16	2:05	8:18	132 127-137	1096	161 158-164
1.00	8:17	2:02	8:06	133 130-137	1078	161 158-166
1.25	10:18	2:01	8:02	122 119-132	981	160 158-162
1.50	12:20	2:02	8:08	121 119-123	985	159 158-162
1.75	14:21	2:01	8:05	120 113-125	970	159 156-162
2.00	16:21	2:00	7:59	122 118-125	973	159 156-160
2.25	18:19	1:58	7:51	124 120-126	973	159 158-162
2.50	20:19	2:00	8:01	123 120-127	987	159 156-162
2.75	22:18	1:59	7:56	125 122-128	992	159 158-162
3.00	24:16	1:58	7:54	129 123-136	1018	160 158-162
3.25	26:15	1:58	7:54	129 124-132	1019	160 158-164
3.50	28:11	1:56	7:44	127 125-131	983	159 158-160
3.75	30:06	1:55	7:41	128 125-133	985	159 158-162
4.00	32:04	1:58	7:50	129 127-134	1011	159 156-162
4.25	33:59	1:55	7:42	129 125-131	993	159 158-162
4.50	35:55	1:56	7:42	128 117-132	986	159 158-162
4.75	37:51	1:56	7:45	132 126-140	1023	159 156-162
5.00	39:48	1:57	7:47	132 128-139	1027	159 158-160
5.25	41:45	1:58	7:50	131 127-133	1027	160 158-162
5.50	43:43	1:58	7:51	131 128-133	1028	159 158-162
5.75	45:42	1:59	7:56	130 128-132	1032	160 158-162
6.00	47:36	1:54	7:37	132 129-136	1005	160 158-162
6.20	49:05	1:29	7:27	132 129-134	982	160 158-164

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6.2	49:05	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:45	7:39	0.00%	More
Mile	7:43	7:43	0.00%	More
5k	24:05	7:45	0.00%	More
5 miles	39:11	7:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:05	7:49
10km	49:13	7:55
10M	1:21:30	8:09
Half	1:48:30	8:17
20M	2:49:55	8:30
Mara	3:46:14	8:38

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